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	<title>SpinalColumnBlog</title>
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	<description>a blog of AnchorChiropractic.net</description>
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		<title>SpinalColumnBlog</title>
		<link>http://spinalcolumnblog.com</link>
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		<item>
		<title>N8</title>
		<link>http://spinalcolumnblog.com/2011/12/24/n8/</link>
		<comments>http://spinalcolumnblog.com/2011/12/24/n8/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:00:19 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic podcast]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Innate]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[N8]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2064</guid>
		<description><![CDATA[[originally published in KCN, January 2012] My eleven year-old audio-engineer son, Logan, and I just returned home from an amazing weekend in New Jersey after taking our Spinal Column Radio podcast studio on the road.  Marking our third time now to the long-standing New Beginnings Chiropractic Philosophy Weekends, we were invited to interview over twenty-one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=2064&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">N8 Gate</media:title>
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	</item>
		<item>
		<title>The Power of the Podcast</title>
		<link>http://spinalcolumnblog.com/2011/11/21/the-power-of-the-podcast/</link>
		<comments>http://spinalcolumnblog.com/2011/11/21/the-power-of-the-podcast/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:00:31 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic podcast]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Power of the Podcast]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2057</guid>
		<description><![CDATA[[originally published in KCN, December 2011] I love podcasting. I love it for many different reasons. But it’s the “Power of the Podcast” that keeps me coming back. It’s been nearly two years now since my eleven year-old son, Logan, and I Iaunched our Spinal Column Radio podcast over the “Internet airwaves.” A podcast is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=2057&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2011/11/power-of-the-podcast.jpg?w=300" medium="image">
			<media:title type="html">Power of the Podcast</media:title>
		</media:content>
	</item>
		<item>
		<title>Help Spinal Column Radio Win $5000!!!!</title>
		<link>http://spinalcolumnblog.com/2011/11/14/help-spinal-column-radio-win-5000/</link>
		<comments>http://spinalcolumnblog.com/2011/11/14/help-spinal-column-radio-win-5000/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:22:35 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Amplify Your Voice]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Health Talk]]></category>
		<category><![CDATA[Health Talks]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lay lecture]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<category><![CDATA[Talk the Tic]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2040</guid>
		<description><![CDATA[The chiropractic profession has created a contest for us chiropractors!  &#8230;And yours truly has decided to throw his hat in the ring on behalf of Spinal Column Radio. The challenge: to create a video, 5 minutes in length, that explains the true essence of chiropracTIC to the public.  The winner gets a check for $5000.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=2040&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">TalkTheTic logo</media:title>
		</media:content>
	</item>
		<item>
		<title>Maintenance Care:  Medical Study Applauds but Misses Point</title>
		<link>http://spinalcolumnblog.com/2011/08/22/maintenance-care-medical-study-applauds-but-misses-point/</link>
		<comments>http://spinalcolumnblog.com/2011/08/22/maintenance-care-medical-study-applauds-but-misses-point/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 05:32:11 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[spinal manipulation]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2026</guid>
		<description><![CDATA[[originally published in KCN, November 2011] Every once in a while a health care study comes out that makes you stop and say&#8230; “Now why didn’t someone think of doing that earlier?” Well, such a study recently hit the pages of the prestigious medical journal Spine. The study, conducted by two medical doctors in Egypt, acknowledged [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=2026&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2011/08/22/maintenance-care-medical-study-applauds-but-misses-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2011/08/spine-journal-egypt-study.jpg?w=300" medium="image">
			<media:title type="html">Spine journal Egypt Study</media:title>
		</media:content>

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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this subject!</media:title>
		</media:content>
	</item>
		<item>
		<title>Your Results May Vary</title>
		<link>http://spinalcolumnblog.com/2011/07/29/your-results-may-vary/</link>
		<comments>http://spinalcolumnblog.com/2011/07/29/your-results-may-vary/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 18:16:07 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[birth trauma]]></category>
		<category><![CDATA[bowel movement]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infant]]></category>
		<category><![CDATA[infant adjusting]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[meconium]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2018</guid>
		<description><![CDATA[[originally published in KCN, August 2011] After practicing nearly fifteen years, I am still honored and humbled when asked to adjust a newborn.  The other day I adjusted a three-day-old. Now before you stop breathing at the thought of an infant receiving an adjustment, understand that the birth process itself can be extremely traumatic.  As a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=2018&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2011/07/light-switch-1.jpg?w=201" medium="image">
			<media:title type="html">Light Switch 1</media:title>
		</media:content>
	</item>
		<item>
		<title>Parachuting Cats</title>
		<link>http://spinalcolumnblog.com/2011/07/25/parachuting-cats/</link>
		<comments>http://spinalcolumnblog.com/2011/07/25/parachuting-cats/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 06:17:15 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Borneo]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[DDT]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Operation Cat Drop]]></category>
		<category><![CDATA[parachuting cats]]></category>
		<category><![CDATA[WHO]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2008</guid>
		<description><![CDATA[[originally published in KCN, May 2011] In the 1950’s the islanders of Borneo, specifically the Dayak people, were stricken with a major malaria problem.  Borneo is the third largest island in the world and is mostly part of Indonesia. In their efforts to help, the World Health Organization came up with a solution that was simple, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=2008&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2011/07/parachuting-cat-e1311632685607.jpg" medium="image">
			<media:title type="html">parachuting cat</media:title>
		</media:content>
	</item>
		<item>
		<title>Waiting for Pain</title>
		<link>http://spinalcolumnblog.com/2011/01/31/waiting-for-pain/</link>
		<comments>http://spinalcolumnblog.com/2011/01/31/waiting-for-pain/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 01:54:15 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spinal check]]></category>
		<category><![CDATA[spinal misalignment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[straw that breaks the camel's back]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2000</guid>
		<description><![CDATA[[originally published in KCN, February 2011] If you are waiting for pain to dictate how often you should see your chiropractor —or whether or not to see one in the first place — you’re waiting too long.  Because without a spinal check from a chiropractor, you simply don’t know if your spine needs to be adjusted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=2000&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2011/01/dip-stick-check.jpg" medium="image">
			<media:title type="html">Checking the Oil</media:title>
		</media:content>
	</item>
		<item>
		<title>No, Dr. Hoffman, I Salute You!</title>
		<link>http://spinalcolumnblog.com/2010/12/31/no-dr-hoffman-i-salute-you/</link>
		<comments>http://spinalcolumnblog.com/2010/12/31/no-dr-hoffman-i-salute-you/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 08:00:35 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[cost effectiveness]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Talk]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[medical radio]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Ronald Hoffman MD]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1989</guid>
		<description><![CDATA[[originally published in KCN, January 2011] Having just celebrated the first anniversary of my internet radio show, Spinal Column Radio, I have a heightened awareness and interest in other health radio programs — especially when another professional makes a positive reference to chiropractic.  So you’ll understand when I tuned my ear to Dr. Ronald Hoffman’s long-standing, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1989&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">Ronald Hoffman MD</media:title>
		</media:content>

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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this subject!</media:title>
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	</item>
		<item>
		<title>Steak n&#8217; BandAids</title>
		<link>http://spinalcolumnblog.com/2010/11/19/steak-n-bandaids/</link>
		<comments>http://spinalcolumnblog.com/2010/11/19/steak-n-bandaids/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 08:00:06 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[B. Reed Howie D.C.]]></category>
		<category><![CDATA[chiropractic]]></category>
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		<category><![CDATA[Chiropractic Philosophy]]></category>
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		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
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		<category><![CDATA[medications]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[over the counter medication]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[prescription medication]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1978</guid>
		<description><![CDATA[[originally published in KCN, December 2010] “If you cut a piece of steak, put iodine and a bandage on it and even give it a shot of Penicillin&#8230; will the piece of steak heal itself?”  That’s the question my Mississippi chiropractic colleague recently posed in an article of his.  The answer, of course, is obvious enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1978&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Steak and BandAids</media:title>
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	</item>
		<item>
		<title>Off Label Chiropractic</title>
		<link>http://spinalcolumnblog.com/2010/10/29/off-label-chiropractic/</link>
		<comments>http://spinalcolumnblog.com/2010/10/29/off-label-chiropractic/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 13:00:26 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractic manipulation]]></category>
		<category><![CDATA[chiropractic manipulative therapy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[off label drug use]]></category>
		<category><![CDATA[on label]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spinal manipulation]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1963</guid>
		<description><![CDATA[[originally published in KCN, November  2010] Every day in the practice of medicine doctors prescribe their patients “off label” medications.  And while some might confuse the term “off label” with “generic,” it really is quite different.  In fact, according to a study in the Archives of Internal Medicine, as many as one-fifth of all drugs are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1963&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Off Label Chiropractic</media:title>
		</media:content>

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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this subject!</media:title>
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	</item>
		<item>
		<title>Chiropractic and Conception</title>
		<link>http://spinalcolumnblog.com/2010/09/24/chiropractic-and-conception/</link>
		<comments>http://spinalcolumnblog.com/2010/09/24/chiropractic-and-conception/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 09:00:21 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[visceral conditions]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[artificial insemination]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[difficulty getting pregnant]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in vitro fertilization]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1903</guid>
		<description><![CDATA[[originally published in KCN, October  2010] “My husband and I are having difficulty conceiving&#8230; can chiropractic help?” This is a question that I hear in my office from time to time, and my answer, I’m happy to say, is that it’s very possible! Just about every chiropractor has a story in which he has had an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1903&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">pregnant couple</media:title>
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	</item>
		<item>
		<title>Happy Birthday, Chiropractic!</title>
		<link>http://spinalcolumnblog.com/2010/09/15/happy-birthday-chiropractic/</link>
		<comments>http://spinalcolumnblog.com/2010/09/15/happy-birthday-chiropractic/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:52:39 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
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		<category><![CDATA[back walking]]></category>
		<category><![CDATA[bone setters]]></category>
		<category><![CDATA[bone setting]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[D.D. Palmer]]></category>
		<category><![CDATA[Davenport Iowa]]></category>
		<category><![CDATA[deafness]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[early spinal manipulation]]></category>
		<category><![CDATA[Galen]]></category>
		<category><![CDATA[Harvey Lillard]]></category>
		<category><![CDATA[hearing loss]]></category>
		<category><![CDATA[Hippocrates]]></category>
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		<category><![CDATA[Socrates]]></category>
		<category><![CDATA[spinal manipulation history]]></category>
		<category><![CDATA[subluxation]]></category>
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		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=706</guid>
		<description><![CDATA[[originally published in KCN, September 2003] Mark your calendars!  Because on September 18th, chiropractic turns 108 [115 by today's date in 2010].  It was on this day back in 1895, from his office on the second floor of the Ryan Block building in Davenport, Iowa, that D.D. Palmer delivered his first adjustment — an adjustment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=706&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Birthday Cake</media:title>
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			<media:title type="html">Daniel_David_Palmer</media:title>
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			<media:title type="html">DD Adjustment</media:title>
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			<media:title type="html">Harvey Lillard</media:title>
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			<media:title type="html">Hippocrates_rubens</media:title>
		</media:content>

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			<media:title type="html">HippocraticBench</media:title>
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			<media:title type="html">497px-Galen_detail</media:title>
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			<media:title type="html">Chinese Neck Manipulation</media:title>
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			<media:title type="html">Greek Spinal Manipulation</media:title>
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			<media:title type="html">DD Palmer B-Day Pic 2</media:title>
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	</item>
		<item>
		<title>Crowbars and Chiropractic</title>
		<link>http://spinalcolumnblog.com/2010/08/30/crowbars-and-chiropractic/</link>
		<comments>http://spinalcolumnblog.com/2010/08/30/crowbars-and-chiropractic/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:52:36 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[low back pain]]></category>
		<category><![CDATA[occupational injury]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[crowbar]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[leverage]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[moment arm]]></category>
		<category><![CDATA[safe lifting]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[spine physics]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1867</guid>
		<description><![CDATA[[originally published in KCN, September 2010 / cartoon provided by TomLamarCartoon.com] “Crowbars and chiropractic.”  Two words that have sort of an odd relationship at first glance.  But as a chiropractor, I contend it is because of crowbars, new clientele seek me out.  Let me explain. Most of us can recite the “safe lifting” mantra by heart:  “Bend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1867&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Physics Gone Bad</media:title>
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		<title>Spare the &#8220;Spare Parts&#8221;</title>
		<link>http://spinalcolumnblog.com/2010/08/20/spare-the-spare-parts/</link>
		<comments>http://spinalcolumnblog.com/2010/08/20/spare-the-spare-parts/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:04:19 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[myths]]></category>
		<category><![CDATA[visceral conditions]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[appendix]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tonsils]]></category>
		<category><![CDATA[vestigial body parts]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1863</guid>
		<description><![CDATA[[originally published in KCN, August 2010 / cartoon provided by TomLamarCartoon.com] Tonsils.  Appendix.  Gallbladder. Quick!  What do these three body parts have in common? This was the question I recently posed to my patients.  I heard many answers:  from “These are organs I no longer have,” to “They are all vestigial body parts.” Here’s my take.  Apparently, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1863&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>An Earful</title>
		<link>http://spinalcolumnblog.com/2010/07/17/an-earful/</link>
		<comments>http://spinalcolumnblog.com/2010/07/17/an-earful/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 07:02:09 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[Anchor Chiropractic]]></category>
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		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[ear infection]]></category>
		<category><![CDATA[ear infections]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[ear tubes]]></category>
		<category><![CDATA[earache]]></category>
		<category><![CDATA[eustachian tube]]></category>
		<category><![CDATA[glue ear]]></category>
		<category><![CDATA[Kingston]]></category>
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		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[middle ear]]></category>
		<category><![CDATA[middle ear infection]]></category>
		<category><![CDATA[otitis media]]></category>
		<category><![CDATA[otitis media with effusion]]></category>
		<category><![CDATA[tympanostomy tubes]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1337</guid>
		<description><![CDATA[[originally published in KCN, December 2002] With a prevalence second only to that of the common cold, ear infections &#8212; more correctly known as “otitis media” in doctor jargon &#8212; may just seem like a part of growing up.   Doctors estimate that children will have at least one by the time they turn six.  Unfortunately, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1337&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/07/otoscope.jpg?w=300" medium="image">
			<media:title type="html">Ear Exam</media:title>
		</media:content>

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			<media:title type="html">Prescription Medication Bottle</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/07/crying-child-with-earache.jpg" medium="image">
			<media:title type="html">Crying Child with Earache</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/07/surgeon.jpg" medium="image">
			<media:title type="html">look of working surgeon</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/diy-chiropractic-table.jpg" medium="image">
			<media:title type="html">diy-chiropractic-table</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/07/gray907.png" medium="image">
			<media:title type="html">Gray907</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/07/healing-childhood-ear-infections.jpg" medium="image">
			<media:title type="html">Healing Childhood Ear Infections</media:title>
		</media:content>
	</item>
		<item>
		<title>Is Your Brain Hibernating?</title>
		<link>http://spinalcolumnblog.com/2010/07/01/is-your-brain-hibernating/</link>
		<comments>http://spinalcolumnblog.com/2010/07/01/is-your-brain-hibernating/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:11:42 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[auditory difficulty]]></category>
		<category><![CDATA[“Whining Child Syndrome”]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Brain Hibernation]]></category>
		<category><![CDATA[changes in visual acuity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clumsiness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[difficulty sleeping]]></category>
		<category><![CDATA[difficulty thinking]]></category>
		<category><![CDATA[disoriented]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[giddiness]]></category>
		<category><![CDATA[glare distress]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hyperkinesia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[irritable]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[learning disabilities]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[losing track of conversation while talking]]></category>
		<category><![CDATA[loss of interest in sex]]></category>
		<category><![CDATA[miserable]]></category>
		<category><![CDATA[mixing up words]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[personality change]]></category>
		<category><![CDATA[poor concentration]]></category>
		<category><![CDATA[problems with memory]]></category>
		<category><![CDATA[restlessness]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[visual disorders]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1314</guid>
		<description><![CDATA[[originally published in KCN, July 2002/ cartoon provided by TomLamarCartoon.com] It’s pretty much common knowledge that chiropractic is effective for various forms of low back pain, neck discomfort, and headaches.  We see these conditions all the time.  The literature supports what we do, and we are fairly adept at explaining how it all works.  But there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1314&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">Add a little TomLamarCartoon.com to your next blog!</media:title>
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			<media:title type="html">Add a little TomLamarCartoon.com to your next blog!</media:title>
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	</item>
		<item>
		<title>Anything But Spare</title>
		<link>http://spinalcolumnblog.com/2010/06/04/anything-but-spare/</link>
		<comments>http://spinalcolumnblog.com/2010/06/04/anything-but-spare/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 09:00:18 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[costochondral]]></category>
		<category><![CDATA[costotransverse]]></category>
		<category><![CDATA[costovertebral]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rib]]></category>
		<category><![CDATA[rib cage]]></category>
		<category><![CDATA[rib pain]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[sternochondral]]></category>
		<category><![CDATA[sternum]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[thoracic pain]]></category>
		<category><![CDATA[thoracic spine]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1311</guid>
		<description><![CDATA[[originally published in KCN, June 2002] We have 12 pair of them.  Two of the pairs “float.”  They are essential for breathing and the protection of our heart, lungs, and other vital organs.  God took one from Adam to create Eve.   Restaurants serve them:  short, spare, baby back, and prime.  And some condoms are accentuated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1311&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">BBQ Ribs</media:title>
		</media:content>

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			<media:title type="html">Gray113</media:title>
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	</item>
		<item>
		<title>TMJ and the Chiropractor</title>
		<link>http://spinalcolumnblog.com/2010/05/28/tmj-and-the-chiropractor/</link>
		<comments>http://spinalcolumnblog.com/2010/05/28/tmj-and-the-chiropractor/#comments</comments>
		<pubDate>Fri, 28 May 2010 09:00:21 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chronic]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[CMD]]></category>
		<category><![CDATA[Craniomandibular Disorder]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jaw]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Temporomandibular Disorder]]></category>
		<category><![CDATA[Temporomandibular Joint]]></category>
		<category><![CDATA[TMD]]></category>
		<category><![CDATA[TMJ]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1785</guid>
		<description><![CDATA[[originally published in KCN, June 2010] There I sat in the dental waiting room, flipping through a magazine as my toe kept time to the Muzak.  Suddenly, the young dentist poked his head out from behind the door and called my name. He looked worried.  And to tell you the truth, I began to feel the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1785&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/11/old-mic-link.jpg?w=150" medium="image">
			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this topic!</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/05/tmj-pain.jpg" medium="image">
			<media:title type="html">TMJ Pain</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/05/skull-open-mouth.jpg" medium="image">
			<media:title type="html">Skull Open Mouth</media:title>
		</media:content>
	</item>
		<item>
		<title>Stomach Doctors</title>
		<link>http://spinalcolumnblog.com/2010/05/21/stomach-doctors/</link>
		<comments>http://spinalcolumnblog.com/2010/05/21/stomach-doctors/#comments</comments>
		<pubDate>Fri, 21 May 2010 09:00:38 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back doctor]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic subluxation]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stomach doctor]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[veterbral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1307</guid>
		<description><![CDATA[[originally published in KCN, May 2002/ cartoon provided by TomLamarCartoon.com] Chiropractors are back doctors.  Right? Well, while it is true that we place our hands on backs every day, calling us back doctors really misses the mark.  As a matter of fact, calling chiropractors “back doctors” makes about as much sense as calling medical doctors “stomach [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1307&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/05/stomach-doctor.jpg" medium="image">
			<media:title type="html">Add some TomLamarCartoon to your next blog!</media:title>
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		<item>
		<title>The Ice Man Cometh</title>
		<link>http://spinalcolumnblog.com/2010/05/07/the-ice-man-cometh/</link>
		<comments>http://spinalcolumnblog.com/2010/05/07/the-ice-man-cometh/#comments</comments>
		<pubDate>Fri, 07 May 2010 09:32:20 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjunct therapy]]></category>
		<category><![CDATA[home care]]></category>
		<category><![CDATA[acute]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[heating pad]]></category>
		<category><![CDATA[hot pack]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[ice pack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1328</guid>
		<description><![CDATA[[originally published in KCN, October 2002] Okay — so there you are,  flat on your back.  “The cat food bag really wasn’t that heavy,” you think to yourself,  but apparently your back didn’t seem to care as it locked up in spasm with knife-like pain half way through the lift that you now realize lacked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1328&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/05/ice-man-1938.jpg" medium="image">
			<media:title type="html">Ice Man 1938</media:title>
		</media:content>
	</item>
		<item>
		<title>Chiropractor Lends a Healing Hand in Haiti</title>
		<link>http://spinalcolumnblog.com/2010/04/30/chiropractor-lends-a-healing-hand-in-haiti/</link>
		<comments>http://spinalcolumnblog.com/2010/04/30/chiropractor-lends-a-healing-hand-in-haiti/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 09:00:40 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[relief/disaster efforts]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[disaster efforts]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Haitian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humanitarian aid]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Port-au-Prince]]></category>
		<category><![CDATA[relief efforts]]></category>
		<category><![CDATA[Rennie Statler DC]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1751</guid>
		<description><![CDATA[[originally published in KCN, April 2010] On January 12, 2010, the world reached out to the people of Haiti following their catastrophic 7.0 magnitude earthquake that reduced the entire capital city of Port-au-Prince to  rubble and ruin.  Unfortunately much of the relief aid was slow to arrive due to damaged transportation facilities and chaos.  But that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1751&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/haiti-earthquake-2010-b.jpg" medium="image">
			<media:title type="html">Haiti Earthquake 2010 -- courtesy http://www.steppingstonesministries.org/</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/11/old-mic-link.jpg?w=150" medium="image">
			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this story.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/renniepicture-001.jpg" medium="image">
			<media:title type="html">Rennie Statler, D.C.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/haiti-earthquake-2010-a.jpg" medium="image">
			<media:title type="html">Haiti Earthquake 2010 -- courtesy http://www.steppingstonesministries.org/</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/rennie-statler-dc.jpg" medium="image">
			<media:title type="html">Rennie Statler DC</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/haiti-earthquake-2010-e.jpg" medium="image">
			<media:title type="html">Haiti Earthquake 2010 -- courtesy http://www.steppingstonesministries.org/</media:title>
		</media:content>
	</item>
		<item>
		<title>Growing Pains</title>
		<link>http://spinalcolumnblog.com/2010/04/23/growing-pains/</link>
		<comments>http://spinalcolumnblog.com/2010/04/23/growing-pains/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 09:00:11 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[childhood pains]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[growing pains]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids and chiropractic]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain at night]]></category>
		<category><![CDATA[pediatric]]></category>
		<category><![CDATA[sacroiiac joint]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1284</guid>
		<description><![CDATA[[originally published in KCN, Febuary 2002] If the mere mention of “Growing Pains” reminds you of the popular 80’s Alan Thicke and Kirk Cameron sitcom, then you probably weren’t one of the select 10-20% that were tagged with this misleading medical diagnosis when you were a child.  Misleading in that, from a physical sense, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1284&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2010/04/23/growing-pains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8eacde3aa659ab32ea605c7c130eda4?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/growing-pains-tv1.jpg" medium="image">
			<media:title type="html">Growing Pains TV</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/child-measuring-growth1.jpg" medium="image">
			<media:title type="html">Child Measuring Growth</media:title>
		</media:content>
	</item>
		<item>
		<title>Low Back Pain&#8230;yeah we do that.</title>
		<link>http://spinalcolumnblog.com/2010/04/16/low-back-pain-yeah-we-do-that/</link>
		<comments>http://spinalcolumnblog.com/2010/04/16/low-back-pain-yeah-we-do-that/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 09:00:00 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[AHCPR]]></category>
		<category><![CDATA[U.S. Department of Health and Human Services]]></category>
		<category><![CDATA[Manga Report]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[medical costs]]></category>
		<category><![CDATA[time loss]]></category>
		<category><![CDATA[lumbago]]></category>
		<category><![CDATA[treatment guidelines]]></category>
		<category><![CDATA[practice guidelines]]></category>
		<category><![CDATA[clinical guidelines]]></category>
		<category><![CDATA[Agency for Health Care Policy and Research]]></category>
		<category><![CDATA[Royal College of General Practitioners]]></category>
		<category><![CDATA[RCGP]]></category>
		<category><![CDATA[Danish Institute for Health Technology Assessment]]></category>
		<category><![CDATA[Ontario Ministry of Health]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1280</guid>
		<description><![CDATA[[originally published in KCN, January 2002] It may come as a surprise, but after authoring some 46 Spinal Column articles over the past 5 years, I have yet to dedicate one to the condition that we chiropractors most often see — low back pain.  Sure, I’ve made reference to it many times, but I’ve never [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1280&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2010/04/16/low-back-pain-yeah-we-do-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/clinical-massage-back-pain.jpg" medium="image">
			<media:title type="html">Backache</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/ahcpr-cover.jpg?w=100" medium="image">
			<media:title type="html">Read the AHCPR Guidelines</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/rcgp-low-back-guidelines.jpg" medium="image">
			<media:title type="html">RCGP low back guidelines</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/danish-low-back-guidelines.jpg?w=104" medium="image">
			<media:title type="html">Read the Danish Low-Back Guidelines</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/11/manga-report.jpg" medium="image">
			<media:title type="html">Read the Canadian Report</media:title>
		</media:content>
	</item>
		<item>
		<title>Give Your Chiropractor a Hand!&#8230;or an ankle, or a knee, or an elbow&#8230;</title>
		<link>http://spinalcolumnblog.com/2010/04/09/give-your-chiropractor-a-hand-or-an-ankle-or-a-knee-or-an-elbow/</link>
		<comments>http://spinalcolumnblog.com/2010/04/09/give-your-chiropractor-a-hand-or-an-ankle-or-a-knee-or-an-elbow/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 00:12:41 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[AC joint]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[bursistis]]></category>
		<category><![CDATA[C.C.E.P.]]></category>
		<category><![CDATA[calcaneus]]></category>
		<category><![CDATA[carpal bones]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[Certified Chiropractic Extremities Practitioner]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clavicle]]></category>
		<category><![CDATA[cuboid]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ear bones]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[femur]]></category>
		<category><![CDATA[fibula]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[golfers elbow]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[jaw]]></category>
		<category><![CDATA[Kevin Hearon]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[radius]]></category>
		<category><![CDATA[rib cage]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[runners knee]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[sprains and strains]]></category>
		<category><![CDATA[talus]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tibia]]></category>
		<category><![CDATA[TMJ]]></category>
		<category><![CDATA[trochanteric bursitis]]></category>
		<category><![CDATA[ulna]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1257</guid>
		<description><![CDATA[[originally published in KCN, December 2001] It may come as a surprise to some, but we chiropractors aren’t just for spines —  some of us are pretty adept at treating other joints of the body as well. In chiropractic college, we were taught how to adjust every joint of the human frame — every joint.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1257&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2010/04/09/give-your-chiropractor-a-hand-or-an-ankle-or-a-knee-or-an-elbow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/ear.jpg" medium="image">
			<media:title type="html">human ear</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/04/leonardo-skeleton.jpg" medium="image">
			<media:title type="html">Leonardo Skeleton</media:title>
		</media:content>
	</item>
		<item>
		<title>Navigating the Chiropractic Technique Jungle</title>
		<link>http://spinalcolumnblog.com/2010/04/02/navigating-the-chiropractic-technique-jungle/</link>
		<comments>http://spinalcolumnblog.com/2010/04/02/navigating-the-chiropractic-technique-jungle/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:00:40 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[Activator]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Applied Kinesiology]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[Chiropractic Spinal Biophysics]]></category>
		<category><![CDATA[chiropractic technique]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Cox Flexion Distraction]]></category>
		<category><![CDATA[Cranial]]></category>
		<category><![CDATA[D.D. Palmer]]></category>
		<category><![CDATA[Directional Non-Force]]></category>
		<category><![CDATA[Diversified]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Drop Table]]></category>
		<category><![CDATA[Gonstead]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Logan Basic]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Neuro Emotional Technique]]></category>
		<category><![CDATA[NIMMO Receptor Tonus]]></category>
		<category><![CDATA[Pettibon]]></category>
		<category><![CDATA[Pierce-Stillwagon]]></category>
		<category><![CDATA[Sacral Occipital Technique]]></category>
		<category><![CDATA[Sacro Occipital Technique]]></category>
		<category><![CDATA[SOT]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[Thompson]]></category>
		<category><![CDATA[Toftness]]></category>
		<category><![CDATA[Toggle Recoil]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1137</guid>
		<description><![CDATA[[originally published in KCN, September 2001 / cartoon provided by TomLamarCartoon.com] Diversified, Gonstead, Cox Flexion Distraction, Activator, Thompson, Sacro Occipital Technique, NIMMO Receptor Tonus, Applied Kinesiology, Logan Basic, Cranial, Pierce-Stillwagon, Pettibon, Directional Non-Force, Toftness, Chiropractic Spinal Biophysics, Toggle Recoil, Neuro Emotional Technique — the list goes on, and on, and on, easily surpassing the 100 mark.  To [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1137&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/technique-jungle.jpg" medium="image">
			<media:title type="html">Add some &#34;TomLamarCartoon&#34; to your next blog!</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/toolbag.jpg" medium="image">
			<media:title type="html">Every Chiropractor has a Virtual Tool Bag of Techniques to assist his patients.</media:title>
		</media:content>
	</item>
		<item>
		<title>The &#8220;Elvis Pelvis&#8221;</title>
		<link>http://spinalcolumnblog.com/2010/03/26/the-unstable-pelvis/</link>
		<comments>http://spinalcolumnblog.com/2010/03/26/the-unstable-pelvis/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 09:00:31 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[adjusting wedges]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[ankle problems]]></category>
		<category><![CDATA[bed wetting]]></category>
		<category><![CDATA[CAT II]]></category>
		<category><![CDATA[category two]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic low back pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Cranial]]></category>
		<category><![CDATA[cranial bones]]></category>
		<category><![CDATA[cranial sacral pump]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[Elvis Pelvis]]></category>
		<category><![CDATA[emotional upset]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypermobile joints]]></category>
		<category><![CDATA[ilium]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[knee problems]]></category>
		<category><![CDATA[lateral chest pain]]></category>
		<category><![CDATA[loose joints]]></category>
		<category><![CDATA[loose pelvis]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[mechanical back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pelvic blocking]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sacral]]></category>
		<category><![CDATA[sacral blocks]]></category>
		<category><![CDATA[Sacro Occipital Technique]]></category>
		<category><![CDATA[sacroiliac belt]]></category>
		<category><![CDATA[sacroiliac instability]]></category>
		<category><![CDATA[sacroiliac joint]]></category>
		<category><![CDATA[sacroiliac sprain]]></category>
		<category><![CDATA[sacrum]]></category>
		<category><![CDATA[SI joint]]></category>
		<category><![CDATA[SI sprain]]></category>
		<category><![CDATA[slip and fall]]></category>
		<category><![CDATA[SOT]]></category>
		<category><![CDATA[SOT blocks]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[thigh pain]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[unstable pelvis]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1613</guid>
		<description><![CDATA[[originally published in KCN, April 2010] Every chiropractor who has been in practice for some time has had a population of patients that did not respond as he would have expected.  Oh sure, many of them got relief from the chiropractic care provided, but it only lasted for a few hours — a day, tops.  And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1613&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/pelvic-x-ray.jpg" medium="image">
			<media:title type="html">Pelvic X-ray</media:title>
		</media:content>

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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this topic!</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/slip-and-fall.jpg" medium="image">
			<media:title type="html">Slipped</media:title>
		</media:content>
	</item>
		<item>
		<title>Do You Believe in Chiropractic?</title>
		<link>http://spinalcolumnblog.com/2010/03/19/do-you-believe-in-chiropractic/</link>
		<comments>http://spinalcolumnblog.com/2010/03/19/do-you-believe-in-chiropractic/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 09:00:03 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[childbed fever]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[germ theory]]></category>
		<category><![CDATA[hand washing]]></category>
		<category><![CDATA[Healing Words]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ignaz Philipp Semmelweis]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Jules Eisenbud]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Larry Dossey]]></category>
		<category><![CDATA[Louis Pasteur]]></category>
		<category><![CDATA[puerperal fever]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1134</guid>
		<description><![CDATA[[originally published in KCN, August 2001 / cartoon provided by TomLamarCartoon.com] Do you believe in chiropractic? I don’t. Oftentimes I’ll encounter a new patient who will cut me short of my explanation on chiropractic by interjecting, “Don’t worry Doc.  No need to explain.  I believe in chiropractic.” Believe in chiropractic? The idea of having to believe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1134&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/11/old-mic-link.jpg?w=150" medium="image">
			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this topic!</media:title>
		</media:content>

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			<media:title type="html">Add some &#34;TomLamarCartoon&#34; to your next blog!</media:title>
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	</item>
		<item>
		<title>How ‘bout that weather?</title>
		<link>http://spinalcolumnblog.com/2010/03/12/how-%e2%80%98bout-that-weather/</link>
		<comments>http://spinalcolumnblog.com/2010/03/12/how-%e2%80%98bout-that-weather/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 09:00:31 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[arthritic pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1229</guid>
		<description><![CDATA[[originally published in KCN, October 2001] One thing I’ve come to learn about Northwest weather is that it definitely is not predictable.  And turning to the T.V. weathermen for guidance is, well, not predictable.  But for some, tracking the weather patterns can be quite predictable.  As a matter of fact it comes naturally, whether they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1229&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2010/03/12/how-%e2%80%98bout-that-weather/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/03/caught-in-the-storm.jpg" medium="image">
			<media:title type="html">Caught in the Storm</media:title>
		</media:content>
	</item>
		<item>
		<title>Hiccups</title>
		<link>http://spinalcolumnblog.com/2010/03/05/hiccups/</link>
		<comments>http://spinalcolumnblog.com/2010/03/05/hiccups/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:00:49 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiccup]]></category>
		<category><![CDATA[hiccup remedies]]></category>
		<category><![CDATA[hiccups]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1131</guid>
		<description><![CDATA[[originally published in KCN, July 2001] Hiccups.  Who hasn’t had them?  And who hasn’t heard of at least a dozen ways to cure them?  Perhaps you are accustomed to the popular home remedies of sudden fright, holding the breath, breathing into a paper bag, inducing sneezing with pepper, or drinking water with baking soda from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1131&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">hiccup</media:title>
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	</item>
		<item>
		<title>Torticollis</title>
		<link>http://spinalcolumnblog.com/2010/02/26/torticollis/</link>
		<comments>http://spinalcolumnblog.com/2010/02/26/torticollis/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:00:07 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[acute torticollis]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[aquired torticollis]]></category>
		<category><![CDATA[Botox]]></category>
		<category><![CDATA[cervical dystonia]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[congential torticollis]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[torticollis]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[wry neck]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1509</guid>
		<description><![CDATA[[originally published in KCN, March 2010] Torticollis. While it might sound like a strange Italian dish, it’s not.  Imagine waking up one morning with your ear pressed to your shoulder as if cradling a telephone receiver.  The only problem is, there is no telephone to be found  — only an unrelenting, painful neck spasm with absolutely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1509&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Torticollis</media:title>
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			<media:title type="html">Listen to our podcast on this topic!</media:title>
		</media:content>
	</item>
		<item>
		<title>10% Dead</title>
		<link>http://spinalcolumnblog.com/2010/02/19/10-dead/</link>
		<comments>http://spinalcolumnblog.com/2010/02/19/10-dead/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:00:17 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[achiness]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lack of energy]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[symptom]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=995</guid>
		<description><![CDATA[[originally published in KCN, May 2001] Ten percent dead?  What?  Now before you stop reading, hear me out.  It’s interesting if you stop to think about it:  dead or alive.  Pretty much an all or none proposition.  Right?  Well, maybe not.  What about instead of being completely alive, you were partially dead?  What would that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=995&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">Ten Percent Dead</media:title>
		</media:content>

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			<media:title type="html">Dashboard warning lights</media:title>
		</media:content>

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			<media:title type="html">chiropractic-101-nervous-system</media:title>
		</media:content>
	</item>
		<item>
		<title>Oh What a Headache it&#8217;s Been!</title>
		<link>http://spinalcolumnblog.com/2010/02/12/oh-what-a-headache-its-been/</link>
		<comments>http://spinalcolumnblog.com/2010/02/12/oh-what-a-headache-its-been/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:00:08 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[AHCPR]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[cervicogenic headache]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[headache evidence report]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[migraine headache]]></category>
		<category><![CDATA[tension headache]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=982</guid>
		<description><![CDATA[[originally published in KCN, May 2001 / cartoon provided by TomLamarCartoon.com] Did you know that chiropractic can be extremely effective at treating headaches?  Not a lot of people do, and from the looks of things, that’s just fine with some.  However, a much anticipated headache evidence report released by Duke University earlier this year might help [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=982&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">Add some &#34;TomLamarCartoon&#34; to your next blog!</media:title>
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			<media:title type="html">Business Woman Headache</media:title>
		</media:content>

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			<media:title type="html">Read the Excecutive Summary of the FCER Headache Evidence Report</media:title>
		</media:content>
	</item>
		<item>
		<title>A Letter to My Competitor&#8230;</title>
		<link>http://spinalcolumnblog.com/2010/02/05/a-letter-to-my-competitor/</link>
		<comments>http://spinalcolumnblog.com/2010/02/05/a-letter-to-my-competitor/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:00:53 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic misperceptions]]></category>
		<category><![CDATA[chiropractic myths]]></category>
		<category><![CDATA[chiropractic television commerical]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[OTC]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=977</guid>
		<description><![CDATA[[originally published in KCN, April 2001] Ever wonder who my biggest competitor is?  No, it’s not the chiropractor across town or the ones in our neighboring cities.  And it’s not even the medical doctor next door or the physical therapist across the way.  No, my biggest competitor is you!  Well, not you personally, but the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=977&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2010/01/luggage-stack.jpg" medium="image">
			<media:title type="html">Luggage Stack</media:title>
		</media:content>
	</item>
		<item>
		<title>Government Health Care for Everyone:  Buyer Beware</title>
		<link>http://spinalcolumnblog.com/2010/01/29/government-health-care-for-everyone-buyer-beware/</link>
		<comments>http://spinalcolumnblog.com/2010/01/29/government-health-care-for-everyone-buyer-beware/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 09:00:42 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[finances]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[government health care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[national health care reform]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1226</guid>
		<description><![CDATA[[originally published in KCN, February 2010] As our nation waits on pins and needles for our elected officials to craft a “health-insurance- plan-for-everyone,”  those who are super-excited by this proposition need to understand that it will not be “free.”  We will all directly and indirectly pay for it.  You can be sure of that.  And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1226&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this article!</media:title>
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			<media:title type="html">Government Health Care Insurance Form</media:title>
		</media:content>

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			<media:title type="html">President Health Reform</media:title>
		</media:content>

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			<media:title type="html">diy-chiropractic-table</media:title>
		</media:content>
	</item>
		<item>
		<title>My Health Care Reform Proposal:  “The Goldilocks Plan”</title>
		<link>http://spinalcolumnblog.com/2010/01/22/my-health-care-reform-proposal-%e2%80%9cthe-goldilocks-plan%e2%80%9d/</link>
		<comments>http://spinalcolumnblog.com/2010/01/22/my-health-care-reform-proposal-%e2%80%9cthe-goldilocks-plan%e2%80%9d/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:00:15 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[health care reform]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[government health care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[national health care reform]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1228</guid>
		<description><![CDATA[[originally published in Kitsap News Group's 2010 Balance Sound Fitness and Health Guide, January 29, 2010 / cartoons provided by TomLamarCartoon.com] As we look to our elected offiicals in D.C. to come up with a health care plan we all can agree on, something tells me that the 2000-plus page storybook they are pushing needn’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1228&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this article!</media:title>
		</media:content>

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			<media:title type="html">Add some &#34;TomLamarCartoon&#34; to your next blog!</media:title>
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			<media:title type="html">Add some &#34;TomLamarCartoon&#34; to your next blog!</media:title>
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	</item>
		<item>
		<title>Chiropractors in the Military?&#8230;hold your salute for now.</title>
		<link>http://spinalcolumnblog.com/2010/01/15/chiropractors-in-the-military-hold-your-salute-for-now/</link>
		<comments>http://spinalcolumnblog.com/2010/01/15/chiropractors-in-the-military-hold-your-salute-for-now/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 09:00:24 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[airman]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[armed forces]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[coast guard]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[marines]]></category>
		<category><![CDATA[national guard]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[soldier]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=965</guid>
		<description><![CDATA[[originally published in KCN, March 2001] “The Department of Defense is on record [regarding the commissioning of Doctors of Chiropractic in the Armed Forces to provide chiropractic care] as opposing such action&#8230;.  To employ chiropractors, who have a limited and narrowly focused  scope of practice, is believed to be a manpower and financial expenditure that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=965&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>Spinal Column Radio Launches!</title>
		<link>http://spinalcolumnblog.com/2010/01/01/spinal-column-radio-launches/</link>
		<comments>http://spinalcolumnblog.com/2010/01/01/spinal-column-radio-launches/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:01:57 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<category><![CDATA[SpinalColumnRadio]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1118</guid>
		<description><![CDATA[Our much anticipated &#8220;radio-style&#8221; chiropractic podcast is now on!  &#8221;Tune it in&#8221; at SpinalColumnRadio.com, and listen to Dr. Lamar talk about the topics he writes about here on this blog. Keep an eye out for the &#8220;Old-Fashioned Radio Microphone&#8221; icon in the articles appearing throughout our Blog, as they will link you directly to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1118&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Dr. Thomas Lamar, podcast chiropractor</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 12</title>
		<link>http://spinalcolumnblog.com/2009/12/24/the-12-days-of-health-and-wellness-day-12/</link>
		<comments>http://spinalcolumnblog.com/2009/12/24/the-12-days-of-health-and-wellness-day-12/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 09:00:25 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[enjoy the holidays]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[take care of yourself]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1063</guid>
		<description><![CDATA[DAY 12 — take care and enjoy Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, enjoy the holidays, health, holiday, Kingston, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1063&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The 12 Days of Health and Wellness: Day 11</title>
		<link>http://spinalcolumnblog.com/2009/12/23/the-12-days-of-health-and-wellness-day-11/</link>
		<comments>http://spinalcolumnblog.com/2009/12/23/the-12-days-of-health-and-wellness-day-11/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:00:25 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wrapping gifts]]></category>
		<category><![CDATA[wrapping presents]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1060</guid>
		<description><![CDATA[DAY 11 — wrapping right Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, stress, wrapping gifts, wrapping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1060&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/12/23/the-12-days-of-health-and-wellness-day-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Day11</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 10</title>
		<link>http://spinalcolumnblog.com/2009/12/22/the-12-days-of-health-and-wellness-day-10/</link>
		<comments>http://spinalcolumnblog.com/2009/12/22/the-12-days-of-health-and-wellness-day-10/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:00:31 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[decorating safety]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1057</guid>
		<description><![CDATA[DAY 10 — decorating safety Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, decorating safety, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, stress<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1057&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Day10</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 9</title>
		<link>http://spinalcolumnblog.com/2009/12/21/the-12-days-of-health-and-wellness-day-9/</link>
		<comments>http://spinalcolumnblog.com/2009/12/21/the-12-days-of-health-and-wellness-day-9/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 09:00:51 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
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		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[winter activities]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1054</guid>
		<description><![CDATA[DAY 9 — winter activities Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, stress, winter activities<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1054&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The 12 Days of Health and Wellness: Day 8</title>
		<link>http://spinalcolumnblog.com/2009/12/20/the-12-days-of-health-and-wellness-day-8/</link>
		<comments>http://spinalcolumnblog.com/2009/12/20/the-12-days-of-health-and-wellness-day-8/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:00:39 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1051</guid>
		<description><![CDATA[DAY 8 — sleep Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, sleep, stress<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1051&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Day8</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 7</title>
		<link>http://spinalcolumnblog.com/2009/12/19/the-12-days-of-health-and-wellness-day-7/</link>
		<comments>http://spinalcolumnblog.com/2009/12/19/the-12-days-of-health-and-wellness-day-7/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 09:00:59 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1048</guid>
		<description><![CDATA[DAY 7 — travel right Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, stress, travel<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1048&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>From Broadcasting to Podcasting — Chiropractic Delivers its Message</title>
		<link>http://spinalcolumnblog.com/2009/12/18/from-broadcasting-to-podcasting-%e2%80%94-chiropractic-delivers-its-message/</link>
		<comments>http://spinalcolumnblog.com/2009/12/18/from-broadcasting-to-podcasting-%e2%80%94-chiropractic-delivers-its-message/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:00:30 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[B.J. Palmer]]></category>
		<category><![CDATA[broadcast]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic podcast]]></category>
		<category><![CDATA[chiropractic radio]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Davenport Iowa]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Palmer School of Chiropractic]]></category>
		<category><![CDATA[podcast chiropractor]]></category>
		<category><![CDATA[radio history]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<category><![CDATA[SpinalColumnRadio]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[WOC]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1075</guid>
		<description><![CDATA[[originally published in KCN, January 2010] On January 1st, 2010, the SpinalColumnRadio.com “podcast” debuts with yours truly on the Internet “air” talking about the very topics I write about.  And while the idea of a chiropractic podcast is relatively new, a chiropractic broadcast is not. Ever since D.D. Palmer delivered the first adjustment in 1895, chiropractors [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1075&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this article!</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 6</title>
		<link>http://spinalcolumnblog.com/2009/12/18/the-12-days-of-health-and-wellness-day-6/</link>
		<comments>http://spinalcolumnblog.com/2009/12/18/the-12-days-of-health-and-wellness-day-6/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:00:43 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1045</guid>
		<description><![CDATA[DAY 6 — relax and rejuvenate Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, rejuvenate, rejuvenation, relax, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1045&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The 12 Days of Health and Wellness: Day 5</title>
		<link>http://spinalcolumnblog.com/2009/12/17/the-12-days-of-health-and-wellness-day-5/</link>
		<comments>http://spinalcolumnblog.com/2009/12/17/the-12-days-of-health-and-wellness-day-5/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 09:00:47 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[headache]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1037</guid>
		<description><![CDATA[DAY 5 — headaches Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in headache, holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, headache, headaches, health, holiday, Kingston, Kitsap, stress<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1037&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 4</title>
		<link>http://spinalcolumnblog.com/2009/12/16/the-12-days-of-health-and-wellness-day-4/</link>
		<comments>http://spinalcolumnblog.com/2009/12/16/the-12-days-of-health-and-wellness-day-4/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 09:00:59 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1030</guid>
		<description><![CDATA[DAY 4 — low back pain Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in holiday, low back pain Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1030&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Day4</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 3</title>
		<link>http://spinalcolumnblog.com/2009/12/15/the-12-days-of-health-and-wellness-day-3/</link>
		<comments>http://spinalcolumnblog.com/2009/12/15/the-12-days-of-health-and-wellness-day-3/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:00:54 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[extremities]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1026</guid>
		<description><![CDATA[DAY 3 — foot pain Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in extremities, holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, foot pain, health, holiday, Kingston, Kitsap, stress<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1026&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Day 4</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 2</title>
		<link>http://spinalcolumnblog.com/2009/12/14/the-12-days-of-health-and-wellness-day-2/</link>
		<comments>http://spinalcolumnblog.com/2009/12/14/the-12-days-of-health-and-wellness-day-2/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 09:00:52 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
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		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1019</guid>
		<description><![CDATA[DAY 2 — exercise Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version). Posted in exercise, holiday Tagged: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, exercise, health, holiday, Kingston, Kitsap, stress<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1019&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/12/14/the-12-days-of-health-and-wellness-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/12days_graphic.jpg" medium="image">
			<media:title type="html">12Days_graphic</media:title>
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			<media:title type="html">Day2</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 1</title>
		<link>http://spinalcolumnblog.com/2009/12/13/the-12-days-of-health-and-wellness-day-1/</link>
		<comments>http://spinalcolumnblog.com/2009/12/13/the-12-days-of-health-and-wellness-day-1/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 09:00:56 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1005</guid>
		<description><![CDATA[Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; From the American Chiropractic Association: It&#8217;s fun to get into the holiday spirit and participate in all the festive activities that abound this time of the year, but the added demands of the season [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=1005&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/12/13/the-12-days-of-health-and-wellness-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/12days_graphic.jpg" medium="image">
			<media:title type="html">12Days_graphic</media:title>
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			<media:title type="html">Day1</media:title>
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	</item>
		<item>
		<title>A Sigh of Relief</title>
		<link>http://spinalcolumnblog.com/2009/12/11/a-sigh-of-relief/</link>
		<comments>http://spinalcolumnblog.com/2009/12/11/a-sigh-of-relief/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:00:10 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[accessory breathing muscles]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lungs]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=931</guid>
		<description><![CDATA[[originally published in KCN, February 2001] We do it an average of 12 to 20 times per minute — often without even giving it a second thought.  And yet, if we were to stop it for even a mere 4 to 6 minutes, not only would we be on the cusp of brain damage, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=931&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/12/man-holding-breath.jpg" medium="image">
			<media:title type="html">Hold Your Breath!</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/muscles-of-respiration.jpg" medium="image">
			<media:title type="html">muscles of respiration</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/12/woman-blowing-up-balloon.jpg" medium="image">
			<media:title type="html">Woman blowing up balloon</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/fit-for-life-ii.jpg" medium="image">
			<media:title type="html">Fit for Life iI</media:title>
		</media:content>
	</item>
		<item>
		<title>The New Wonder Drug</title>
		<link>http://spinalcolumnblog.com/2009/12/04/the-new-wonder-drug/</link>
		<comments>http://spinalcolumnblog.com/2009/12/04/the-new-wonder-drug/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:00:44 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[98940]]></category>
		<category><![CDATA[98941]]></category>
		<category><![CDATA[98942]]></category>
		<category><![CDATA[98943]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[ankle/foot pain]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[bursistis]]></category>
		<category><![CDATA[carpal tunnel/wrist pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractic manipulative therapy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[CMT]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[extremity subluxation]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[rib pain]]></category>
		<category><![CDATA[shoulder blade pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[sprains and strains]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[visceral problems]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=908</guid>
		<description><![CDATA[[originally published in KCN, January 2001] Ever wonder what’s in my medicine cabinet?  One LARGE bottle. It’s something I know that the pharmaceutical companies would love to capture and call their own.  Let me share the label with you&#8230;. BRAND NAME: Chiropractic Adjustments GENERIC NAME: Chiropractic Manipulative Therapy.  CPT code book designation 98940, 98941, 98942, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=908&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/12/04/the-new-wonder-drug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/12/chiro-adj-bottle2.jpg" medium="image">
			<media:title type="html">Chiro Adj Bottle2</media:title>
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		<item>
		<title>Steer Clear of Neck Braces</title>
		<link>http://spinalcolumnblog.com/2009/11/27/steer-clear-of-neck-braces/</link>
		<comments>http://spinalcolumnblog.com/2009/11/27/steer-clear-of-neck-braces/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:00:13 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[automobile injuries]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[auto accident]]></category>
		<category><![CDATA[cervical brace]]></category>
		<category><![CDATA[cervical orthosis]]></category>
		<category><![CDATA[cervical soft collar]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[degenerative joint disease]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[motor vehicle accident]]></category>
		<category><![CDATA[neck brace]]></category>
		<category><![CDATA[neck collar]]></category>
		<category><![CDATA[neck injury]]></category>
		<category><![CDATA[neck orthosis]]></category>
		<category><![CDATA[neck sprain]]></category>
		<category><![CDATA[neck strain]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=885</guid>
		<description><![CDATA[[originally published in KCN, December 2009] Ever so often I will spot someone wearing a brace around their neck. To be clear, I’m not talking about the rigid neck braces that EMT’s and paramedics employ to stabilize a suspected neck injury when they arrive on an accident scene. I’m talking about the soft, usually white, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=885&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">Cervical Soft Collar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/05/thumb-spine-journal.jpg" medium="image">
			<media:title type="html">Read the abstract.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/journal-bone-and-joint-surgery.jpg" medium="image">
			<media:title type="html">Read the abstract.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/european-spine-journal.jpg?w=109" medium="image">
			<media:title type="html">Read the abstract.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/injury.jpg" medium="image">
			<media:title type="html">Read the abstract.</media:title>
		</media:content>
	</item>
		<item>
		<title>Seed or Soil?</title>
		<link>http://spinalcolumnblog.com/2009/11/20/seed-or-soil/</link>
		<comments>http://spinalcolumnblog.com/2009/11/20/seed-or-soil/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:00:21 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[antibody levels]]></category>
		<category><![CDATA[B cell lymphocytes]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Louis Pasteur]]></category>
		<category><![CDATA[middle ear infection]]></category>
		<category><![CDATA[monocytes]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[neuroimunology]]></category>
		<category><![CDATA[polymorphonuclear neutophils]]></category>
		<category><![CDATA[seed or soil]]></category>
		<category><![CDATA[spinal adjusting]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[tonsillitis]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=904</guid>
		<description><![CDATA[[originally published in KCN, December 2000] With the Holiday Season upon us comes its not so welcomed compadre: the “Cold and Flu Season.”  And with news reporters telling us that our nation’s drug companies are running a little low on the Traditional Flu Shots that we have come to expect, many are being forced to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=904&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/seed-or-soil.jpg" medium="image">
			<media:title type="html">Seed or Soil</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/beyond-antibiotics.jpg" medium="image">
			<media:title type="html">Beyond Antibiotics</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/food-pyramid-round.jpg" medium="image">
			<media:title type="html">Food Pyramid round</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/the-link1.jpg" medium="image">
			<media:title type="html">The Link1</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-jmpt.jpg" medium="image">
			<media:title type="html">Read the abstract — Journal of Manipulative and Physiological Therapeutics</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/woman-reading.jpg" medium="image" />
	</item>
		<item>
		<title>Go to Jail for Chiropractic!</title>
		<link>http://spinalcolumnblog.com/2009/11/13/go-to-jail-for-chiropractic/</link>
		<comments>http://spinalcolumnblog.com/2009/11/13/go-to-jail-for-chiropractic/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 09:00:20 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA["Go to Jail for Chiropracic"]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Fred Courtney]]></category>
		<category><![CDATA[Dr. Herbert Ross Reaver]]></category>
		<category><![CDATA[Dr. Mildred Creveling]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jail]]></category>
		<category><![CDATA[jailed chiropractors]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[licensure]]></category>
		<category><![CDATA[practicing medicine without a license]]></category>
		<category><![CDATA[prison]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=878</guid>
		<description><![CDATA[[originally published in KCN, November 2000] I got a call a few months ago at the office from an official-sounding woman proclaiming that she had a warrant for my arrest!  I was to be thrown in jail!  Visions of being dragged down to our overcrowded hoosegow filled my head.  A moment of fear set in. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=878&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/jailbird.jpg?w=198" medium="image">
			<media:title type="html">Please Let Me Out</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/abth_chiro_chiroreaver.jpg?w=288" medium="image">
			<media:title type="html">abth_chiro_chiroreaver</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/abth_chiro_chiro_mildred_crevling-1930.jpg?w=210" medium="image">
			<media:title type="html">abth_chiro_chiro_mildred_crevling-1930</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/chiro-patient-jail-protestors.jpg" medium="image">
			<media:title type="html">Chiro Patient Jail Protestors</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/abth_chiro_chiro_fred_courtney-1921.jpg?w=300" medium="image">
			<media:title type="html">abth_chiro_chiro_fred_courtney-1921</media:title>
		</media:content>
	</item>
		<item>
		<title>Let the Games Continue!</title>
		<link>http://spinalcolumnblog.com/2009/11/06/let-the-games-continue/</link>
		<comments>http://spinalcolumnblog.com/2009/11/06/let-the-games-continue/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 09:00:00 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[archery]]></category>
		<category><![CDATA[athletes and chiropractic]]></category>
		<category><![CDATA[auto racing]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[biathalon]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[horse racing]]></category>
		<category><![CDATA[kick-boxing]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Olympians]]></category>
		<category><![CDATA[olympic events]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[rodeo]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[triathalon]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=845</guid>
		<description><![CDATA[[originally published in KCN, October 2000] The flame may be out in Sydney, but our society’s fire for sports will never be doused.  There’s nothing like the Olympics, however, to bring out our patriotic competitiveness.  It’s great to watch our dedicated athletes who have invested their lives in perfecting their sport obtain Olympic status.  It’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=845&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/11/06/let-the-games-continue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8eacde3aa659ab32ea605c7c130eda4?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/c/3/f/4/Cathy_Freeman_7476.jpg?adImageId=7111135&#38;imageId=3326308" medium="image">
			<media:title type="html">Olympic Games - Summer 2000 - Sydney, Austrialia</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/3/b/6/a/GREG_LOUGANIS_57af.jpg?adImageId=7115942&#38;imageId=3244627" medium="image">
			<media:title type="html">Greg Louganis gets chiropractic care.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/0/9/9/0/Charles_Barkley_6758.jpg?adImageId=7115981&#38;imageId=3064188" medium="image">
			<media:title type="html">Charles Barkley uses chiropractic.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/3/9/e/d/St_Louis_Rams_a0a1.jpg?adImageId=7116616&#38;imageId=6965083" medium="image">
			<media:title type="html">Ralph Filson, D.C. keeps the St. Louis Rams in tune.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/9/6/b/4/Mark_McGwire_29c3.jpg?adImageId=7120931&#38;imageId=4410286" medium="image">
			<media:title type="html">Baseball&#039;s Mark Mcwire is a chiropractic patient.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/6/d/8/6/Ruth_In_Action_165b.jpg?adImageId=7116106&#38;imageId=4606833" medium="image">
			<media:title type="html">Baseball Great, Babe Ruth was a chiropractic patient.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/3/3/7/6/Arnold_Schwarzenegger_Flexing_2e71.jpg?adImageId=7116282&#38;imageId=3194009" medium="image">
			<media:title type="html">Body Builder (and California Govenor) uses chiropractic.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/c/b/2/c/Evander_Holyfield_V_5ddd.jpg?adImageId=7121728&#38;imageId=3178714" medium="image">
			<media:title type="html">Evander Holyfield uses chiropractic to keep him in the ring.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/a/3/f/a/Joe_Montana_db1c.jpg?adImageId=7121181&#38;imageId=6215109" medium="image">
			<media:title type="html">Chiropractic keeps Football Great, Joe Montana, in the game.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/4/f/8/4/Bay_Hill_Invit_2eb3.jpg?adImageId=7121618&#38;imageId=6079700" medium="image">
			<media:title type="html">Tiger Woods has been receiving chiropractic care most of his life.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/2/1/6/8/SHARKS_V_KINGS_f8e8.jpg?adImageId=7121673&#38;imageId=5691171" medium="image">
			<media:title type="html">Hockey&#039;s Wayne Gretsky has a chiropractor.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/9/2/7/a/Olympics_Day_14_f85e.jpg?adImageId=7116519&#38;imageId=922556" medium="image">
			<media:title type="html">Olympic swimmer Sheila Taormina uses chiropractic.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/c/d/f/e/RODEO_AUG_30_1ec5.JPG?adImageId=7121712&#38;imageId=6311123" medium="image">
			<media:title type="html">Numerous Rodeo Cowboys rely on chiropractors.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/3/4/f/5/Rice_catches_pass_0435.jpg?adImageId=7121985&#38;imageId=5670755" medium="image">
			<media:title type="html">Football&#039;s Jerry Rice is a big chiropractic advocate.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/0/0/1/b/Swimming_Day_Six_2c5f.jpg?adImageId=7121992&#38;imageId=5703471" medium="image">
			<media:title type="html">Multiple Gold Medalist, Michael Phelps, uses chiropractic.</media:title>
		</media:content>

		<media:content url="http://cdn.picapp.com/ftp/Images/6/3/9/f/Tour_de_France_96c2.jpg?adImageId=7122215&#38;imageId=5477723" medium="image">
			<media:title type="html">Tour de France 2009 Stage Fifteen</media:title>
		</media:content>
	</item>
		<item>
		<title>A Grizzly Adjustment</title>
		<link>http://spinalcolumnblog.com/2009/11/02/a-grizzly-adjustment/</link>
		<comments>http://spinalcolumnblog.com/2009/11/02/a-grizzly-adjustment/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:11:23 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[animal chiropractic]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[alternative veterinary medicine]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Daniel Kamen D.C.]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[grizzly bear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Kyle Goltz D.C.]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[vertebra]]></category>
		<category><![CDATA[vertebrae]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=797</guid>
		<description><![CDATA[[originally published in KCN, September 2000] Now I’ve heard that neck pain can be a bear —but can a bear have neck pain?  Apparently so.  Just ask Fred.  Fred, by the way, is a long-time resident of Montana’s Grizzly Discovery Center — that’s right, Fred is a grizzly bear. Dr. Gale Ford, veterinarian and executive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=797&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/11/old-mic-link.jpg?w=150" medium="image">
			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast Interview with &#34;Bear Chiropractor,&#34; Kyle Goltz, D.C.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/grizzly-bear.jpg" medium="image">
			<media:title type="html">Grizzly Bear</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/11/old-mic-link.jpg?w=150" medium="image">
			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast Interview with Animal Chiropractor, Daniel Kamen, D.C.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/animal-group.jpg?w=300" medium="image">
			<media:title type="html">Animal Group</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/puppy.jpg?w=300" medium="image">
			<media:title type="html">Labrador retriver cream</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/horse-skeleton.jpg?w=300" medium="image">
			<media:title type="html">Horse skeleton I Antique Scientific Illustrations</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/kitten.jpg?w=300" medium="image">
			<media:title type="html">Kitten</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/dc-dvm-team.jpg" medium="image">
			<media:title type="html">DC-DVM team</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/race-horse.jpg?w=300" medium="image">
			<media:title type="html">Race Horse</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/bear3.jpg" medium="image" />

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/bear2.jpg" medium="image">
			<media:title type="html">bear2</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/11/bear1.jpg" medium="image">
			<media:title type="html">bear1</media:title>
		</media:content>
	</item>
		<item>
		<title>Cause and Effect</title>
		<link>http://spinalcolumnblog.com/2009/10/23/cause-and-effect/</link>
		<comments>http://spinalcolumnblog.com/2009/10/23/cause-and-effect/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:00:45 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[alchol]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chemical imbalance]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotional upset]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[motor vehicle accident]]></category>
		<category><![CDATA[physical trauma]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[repetative motion]]></category>
		<category><![CDATA[second hand smoke]]></category>
		<category><![CDATA[slips]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[upset]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=778</guid>
		<description><![CDATA[[originally published in KCN, August 2000] &#8220;Well Mrs. Jones, I believe I may have found the source of your back pain.  From your examination and history, I was able to identify several areas in your spine suffering from the Vertebral Subluxation Complex.  This is a condition in which some of the movable bones in your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=778&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8eacde3aa659ab32ea605c7c130eda4?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/chiropractor-and-patient.jpg" medium="image">
			<media:title type="html">Happy Chiropractor and Patient</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/weak-link.jpg" medium="image">
			<media:title type="html">Weak Link</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/injured.jpg" medium="image">
			<media:title type="html">Injured</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/emotional-stress.jpg" medium="image">
			<media:title type="html">Emotional Stress</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/ferry-fumes.jpg" medium="image">
			<media:title type="html">Ferry Fumes</media:title>
		</media:content>
	</item>
		<item>
		<title>Chiropractic:  a lifetime sentence?</title>
		<link>http://spinalcolumnblog.com/2009/10/16/chiropractic-a-lifetime-sentence/</link>
		<comments>http://spinalcolumnblog.com/2009/10/16/chiropractic-a-lifetime-sentence/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 11:00:42 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health maintenance]]></category>
		<category><![CDATA[initial intensive care]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[rehabiliative care]]></category>
		<category><![CDATA[wellness care]]></category>

		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=758</guid>
		<description><![CDATA[[originally published in KCN, July 2000] “You know, once you start, you have to go for the rest of your life.” That’s the buzz on the “playground of life” — and one of the many aspects of chiropractic that has been misrepresented by the uninformed.  But then again, this is the “playground” we’re talking about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=758&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8eacde3aa659ab32ea605c7c130eda4?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/jail-time.jpg" medium="image">
			<media:title type="html">Jail Time</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/mowing-lawn.jpg" medium="image">
			<media:title type="html">Mowing Lawn</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/repair-exercise.jpg" medium="image">
			<media:title type="html">Women in exercise class</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/initial-intensive-care1.jpg" medium="image">
			<media:title type="html">Initial Intensive Care</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/rehabilitative-care.jpg" medium="image">
			<media:title type="html">Rehabilitative Care</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/wellness-care.jpg" medium="image">
			<media:title type="html">Wellness Care</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-jmpt.jpg" medium="image">
			<media:title type="html">Read the abstract.</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s Your Right!</title>
		<link>http://spinalcolumnblog.com/2009/10/09/its-your-right/</link>
		<comments>http://spinalcolumnblog.com/2009/10/09/its-your-right/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 11:00:01 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[cost effectiveness]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Washington State Healthcare Legislation]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=750</guid>
		<description><![CDATA[[originally published in KCN, June 2000] We have many rights in this great land of ours:  the right to free speech, the right to bear arms, and the right to vote are a few that come to mind;  and starting next year, Washingtonians will have a brand new right that’s sure to deepen their constitutional [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=750&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8eacde3aa659ab32ea605c7c130eda4?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/bill-of-rights.jpg" medium="image">
			<media:title type="html">Bill of Rights</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/archive-of-internal-medicne.jpg" medium="image">
			<media:title type="html">Read the Study.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/10/law-book.jpg" medium="image">
			<media:title type="html">Law Book</media:title>
		</media:content>
	</item>
		<item>
		<title>National Chiropractic Month</title>
		<link>http://spinalcolumnblog.com/2009/10/01/national-chiropractic-month/</link>
		<comments>http://spinalcolumnblog.com/2009/10/01/national-chiropractic-month/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 07:00:34 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[guest author]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[American Chiropractic Association]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[cervicogenic headache]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic manipulation]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cluster headache]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[migraine headache]]></category>
		<category><![CDATA[National Chiropractic Month]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[tension headache]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=726</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE: Chiropractic Effective Treatment of Headaches, Says American Chiropractic Association Kingston, WA (Oct. 1, 2009) –This October, during National Chiropractic Month, the American Chiropractic Association (ACA) is encouraging families to consider chiropractic care as a treatment for several types of headaches. While many people associate chiropractic care as a treatment for bad backs, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=726&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/10/01/national-chiropractic-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">NCM</media:title>
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		<title>Mary Poppins and Elbow Pain</title>
		<link>http://spinalcolumnblog.com/2009/09/25/mary-poppins-and-elbow-pain/</link>
		<comments>http://spinalcolumnblog.com/2009/09/25/mary-poppins-and-elbow-pain/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:00:05 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[extremity pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[nurse maid elbow]]></category>
		<category><![CDATA[nursemaid elbow]]></category>
		<category><![CDATA[nursemaid's elbow]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pulled elbow]]></category>
		<category><![CDATA[radial head subluxation]]></category>
		<category><![CDATA[slipped elbow]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[toddler's elbow]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=719</guid>
		<description><![CDATA[[originally published in KCN, November 2009] Imagine, if you will, a Hollywoodesque, classic scene of a bygone era when a tantruming, unruly, obstinate toddler is grabbed by the wrist from his stern, fast-walking, nursemaid — who exemplifies the antithesis of Mary Poppins — and is briskly pulled along across the courtyard and up the steps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=719&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/09/25/mary-poppins-and-elbow-pain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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		<item>
		<title>Swine Flu</title>
		<link>http://spinalcolumnblog.com/2009/09/20/swine-flu/</link>
		<comments>http://spinalcolumnblog.com/2009/09/20/swine-flu/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 06:02:28 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[guest author]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[neuroimunology]]></category>
		<category><![CDATA[Spanish Flu]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Swine Flu vaccine]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=738</guid>
		<description><![CDATA[With last week&#8217;s  FDA announcement that they have finally given the &#8220;nod of approval&#8221; of a much anticipated Swine Flu vaccine — with availability slated for early October — I was reminded of a Chiropractic blog post I read several months back in the heat of the Swine Flu Media Frenzy. The article, which I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=738&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/09/20/swine-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Snouts</media:title>
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		<title>Railway Spine</title>
		<link>http://spinalcolumnblog.com/2009/09/18/railway-spine/</link>
		<comments>http://spinalcolumnblog.com/2009/09/18/railway-spine/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:00:31 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[automobile injuries]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[auto accident]]></category>
		<category><![CDATA[car crash]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[motor vehicle accident]]></category>
		<category><![CDATA[neck injury]]></category>
		<category><![CDATA[neck sprain]]></category>
		<category><![CDATA[neck strain]]></category>
		<category><![CDATA[spine injury]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=507</guid>
		<description><![CDATA[[originally published in KCN, May 2000] Back in the “Dr. Quinn, Medicine Woman” days people suffering from neck pain following train accidents would likely have been diagnosed, or “labeled” I should say, with the downgrading term “railway spine.”  You see, railway spine was a condition that garnered a lot of suspicion, as the genuineness of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=507&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Car accident</media:title>
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			<media:title type="html">railway-whiplash</media:title>
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			<media:title type="html">Get the Abstract to the Study</media:title>
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			<media:title type="html">Get the Abstract to the Study</media:title>
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			<media:title type="html">Woman in pain</media:title>
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		<title>Chiropractors Lend a Hand at Ground Zero</title>
		<link>http://spinalcolumnblog.com/2009/09/11/chiropractors-lend-a-hand-at-ground-zero/</link>
		<comments>http://spinalcolumnblog.com/2009/09/11/chiropractors-lend-a-hand-at-ground-zero/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 12:00:04 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[relief/disaster efforts]]></category>
		<category><![CDATA[9-11]]></category>
		<category><![CDATA[911]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[disaster efforts]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ground zero]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[relief efforts]]></category>
		<category><![CDATA[september 11]]></category>
		<category><![CDATA[twin towers]]></category>
		<category><![CDATA[world trade center]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=682</guid>
		<description><![CDATA[-Never Forget- [originally published in KCN, November 2001] September 11, 2001. There’s no question about the magnitude of the tragedy that occurred on this day — exactly what the terrorists  were looking for.  But what they probably didn’t forecast was the altruistic backlash that rose up because of it.  No, they didn’t tear us down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=682&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/09/11/chiropractors-lend-a-hand-at-ground-zero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">911 Twin Towers Fire</media:title>
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			<media:title type="html">911 Deutchman</media:title>
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			<media:title type="html">Listen to Dr. Lamar&#039;s 2010 Podcast Interview with Gary Deutchman, D.C.</media:title>
		</media:content>

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			<media:title type="html">911 Tower Ruble</media:title>
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			<media:title type="html">911 Chiropractor 3jpg</media:title>
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			<media:title type="html">911 Chiropractor 1</media:title>
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			<media:title type="html">911 Chiropractor Davis</media:title>
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		<media:content url="http://spinalcolumn.files.wordpress.com/2009/08/911-chiropractor-2.jpg" medium="image">
			<media:title type="html">911 Chiropractor 2</media:title>
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			<media:title type="html">911 Flag Towers</media:title>
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		<media:content url="http://spinalcolumn.files.wordpress.com/2009/08/911-memorial-lights.jpg" medium="image">
			<media:title type="html">911 Memorial Lights</media:title>
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		<title>Back Taxes</title>
		<link>http://spinalcolumnblog.com/2009/09/04/back-taxes/</link>
		<comments>http://spinalcolumnblog.com/2009/09/04/back-taxes/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:00:04 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[cost effectiveness]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care costs]]></category>
		<category><![CDATA[health care deduction]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[taxes]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=491</guid>
		<description><![CDATA[[originally published in KCN, Arpil 2000] Wow, chiropractic sure helped you out last year!  It helped you overcome and manage that crippling back pain you’d been battling for years.  It did wonders for your spouse’s chronic headaches, not to mention how it set things straight when your daughter took a tumble off the jungle gym.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=491&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">backtaxes-form-1040</media:title>
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		<title>Consternation over Constipation</title>
		<link>http://spinalcolumnblog.com/2009/08/28/consternation-over-constipation/</link>
		<comments>http://spinalcolumnblog.com/2009/08/28/consternation-over-constipation/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:00:35 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[visceral conditions]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[bowel movement]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infant]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[laxative]]></category>
		<category><![CDATA[nerve function]]></category>
		<category><![CDATA[pediatric]]></category>
		<category><![CDATA[pinched nerve]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=658</guid>
		<description><![CDATA[[originally published in KCN, September 2009] For many of us, going “number 2” is just something we fit into our day.  Not much thought is given to it.  Sure, most of us have experienced an occasional, short-term bout of constipation, perhaps due to a shift in diet, not drinking enough water, or emotional stress.  But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=658&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Constipation Outhouse</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/08/constipation-sitting.jpg" medium="image">
			<media:title type="html">Constipation Sitting</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/08/constipation-tp-roll.jpg" medium="image">
			<media:title type="html">Constipation TP roll</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-jmpt.jpg" medium="image">
			<media:title type="html">Read a summary of the case study</media:title>
		</media:content>
	</item>
		<item>
		<title>Up in Smoke</title>
		<link>http://spinalcolumnblog.com/2009/08/21/up-in-smoke/</link>
		<comments>http://spinalcolumnblog.com/2009/08/21/up-in-smoke/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:00:55 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cigars]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pipe smoking]]></category>
		<category><![CDATA[spinal health]]></category>
		<category><![CDATA[tabacco]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=452</guid>
		<description><![CDATA[[originally published in KCN, March 2000] I wonder what Joe Camel’s spinal X-rays look like.  Not very pretty in my estimation.  In fact, I’m even starting to question whether he really is  a camel after researching the impact cigarettes can have on the spine.  Perhaps under his cool camel persona lies a spinal deformed horse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=452&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/08/21/up-in-smoke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8eacde3aa659ab32ea605c7c130eda4?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/smoking-camel.jpg?w=300" medium="image">
			<media:title type="html">smoking-camel</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/smoking-ashtray.jpg?w=127" medium="image">
			<media:title type="html">Bad addiction</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/smoking-x-ray.jpg?w=200" medium="image">
			<media:title type="html">x-ray image</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/smoking-lighting-up.jpg?w=300" medium="image">
			<media:title type="html">smoking-lighting-up</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/smoking-back-pain.jpg?w=300" medium="image">
			<media:title type="html">smoking-back-pain</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/smoking-female-exhaling.jpg?w=200" medium="image">
			<media:title type="html">smoking-female-exhaling</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8230;But wait!  There’s more!</title>
		<link>http://spinalcolumnblog.com/2009/08/14/but-wait-there%e2%80%99s-more/</link>
		<comments>http://spinalcolumnblog.com/2009/08/14/but-wait-there%e2%80%99s-more/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 06:00:58 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[visceral conditions]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[“hand treatments”]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bed wetting]]></category>
		<category><![CDATA[blood pressue]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[D.D. Palmer]]></category>
		<category><![CDATA[deafness]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[Harvey Lillard]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lung disease]]></category>
		<category><![CDATA[menstral cramps]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[nervous sytem]]></category>
		<category><![CDATA[organ]]></category>
		<category><![CDATA[scientific research]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[somato-autonomic reflex]]></category>
		<category><![CDATA[somato-visceral reflex]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spinal manipulation]]></category>
		<category><![CDATA[spinal subluxation]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stomach troubles]]></category>
		<category><![CDATA[thyroid conditions]]></category>
		<category><![CDATA[ulcers]]></category>
		<category><![CDATA[vertebra]]></category>
		<category><![CDATA[vertebrae]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[visceral]]></category>
		<category><![CDATA[Winsor autopsies]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=429</guid>
		<description><![CDATA[[originally published in KCN, February 2000] Today it is becoming more and more accepted by the health care community and public at large that chiropractors are great back doctors.  I would agree.  The scientific literature certainly supports our primary method of treatment for back pain, and more insurance companies are covering our services for it.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=429&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/08/14/but-wait-there%e2%80%99s-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/visceral-but-wait-guy.jpg?w=200" medium="image">
			<media:title type="html">visceral-but-wait-guy</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/visceral-dd-palmer.jpg?w=245" medium="image">
			<media:title type="html">visceral-dd-palmer</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/visceral-nerve-chart.jpeg?w=205" medium="image">
			<media:title type="html">visceral-nerve-chart</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/visceral-organs.jpg?w=213" medium="image">
			<media:title type="html">visceral-organs</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/visceral-duck.jpg?w=300" medium="image">
			<media:title type="html">Drake</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/visceral-spine.jpg?w=80" medium="image">
			<media:title type="html">visceral-spine</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/visceral-research.jpg?w=200" medium="image">
			<media:title type="html">Research</media:title>
		</media:content>
	</item>
		<item>
		<title>Behind the Scenes</title>
		<link>http://spinalcolumnblog.com/2009/08/07/behind-the-scenes/</link>
		<comments>http://spinalcolumnblog.com/2009/08/07/behind-the-scenes/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 22:00:04 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[guest author]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[behind the scenes]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic education]]></category>
		<category><![CDATA[chiropractic student]]></category>
		<category><![CDATA[chiropractic trainning]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[spouse's viewpoint]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=215</guid>
		<description><![CDATA[[While attending chiropractic college in the early 90's, my wife, Keri, wrote an article about what it was like being married to a chiropractic student.  The article was published in my chiropractic college's newspaper on two different occasions and received rave reviews — not from my fellow colleagues, but their spouses!  Apparently her story resonated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=215&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/08/07/behind-the-scenes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/behindscenes1.jpg?w=300" medium="image">
			<media:title type="html">behindscenes1</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/behindscenes3.jpg?w=200" medium="image">
			<media:title type="html">behindscenes3</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/behindscenes2.jpg?w=200" medium="image">
			<media:title type="html">behindscenes2</media:title>
		</media:content>
	</item>
		<item>
		<title>Cost-Effective Strategies When Your Employee is on L and I</title>
		<link>http://spinalcolumnblog.com/2009/08/01/cost-effective-strategies-when-your-employee-is-on-li/</link>
		<comments>http://spinalcolumnblog.com/2009/08/01/cost-effective-strategies-when-your-employee-is-on-li/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:00:36 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chronic]]></category>
		<category><![CDATA[cost effectiveness]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[occupational injury]]></category>
		<category><![CDATA[Spinal Column on the Job]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic cost effectiveness]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cost effective health care]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[L&I]]></category>
		<category><![CDATA[Labor and Industries]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[occupational injuries]]></category>
		<category><![CDATA[work comp]]></category>
		<category><![CDATA[workers compensations]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=614</guid>
		<description><![CDATA[[originally published in GKCCC Newsletter, May 2009, and then in KCN, Auguast 2009] Ironically, the biggest driver of  costs associated with work injury claims often is not the actual health care rendered to the injured worker, but rather the amount of time-loss wages paid to the worker themselves.  And, for us employers, this usually translates [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=614&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/08/01/cost-effective-strategies-when-your-employee-is-on-li/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/04/counting-money.jpg" medium="image">
			<media:title type="html">Counting money</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/04/sick-in-bed.jpg" medium="image">
			<media:title type="html">sick-in-bed</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/sciatica-dc.jpg?w=200" medium="image">
			<media:title type="html">sciatica-dc</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/04/joem.gif" medium="image">
			<media:title type="html">Visit the JOEM website.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/04/cja.jpg" medium="image">
			<media:title type="html">Visit the CJA website.</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-jmpt.jpg" medium="image">
			<media:title type="html">Visit the JMPT website.</media:title>
		</media:content>
	</item>
		<item>
		<title>A Not So Silent Night</title>
		<link>http://spinalcolumnblog.com/2009/07/24/a-not-so-silent-night/</link>
		<comments>http://spinalcolumnblog.com/2009/07/24/a-not-so-silent-night/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 22:00:44 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infant adjusting]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[spinal adjustment]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=412</guid>
		<description><![CDATA[[originally published in KCN, January 2000] The Christmas season has come and gone once again.  Memories have been made.  Good times have been shared.  And families have come together.  But alas, it’s time to pack away the decorations and lights.  Put away the Christmas CD’s, and eat that last Christmas cookie.  And as you hum [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=412&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-crying-baby-1.jpg?w=300" medium="image">
			<media:title type="html">colic-crying-baby-1</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-jmpt.jpg" medium="image">
			<media:title type="html">colic-jmpt</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-chiro-vs-placebo.png?w=300" medium="image">
			<media:title type="html">colic-chiro-vs-placebo</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-sleeping-baby-2.jpg?w=300" medium="image">
			<media:title type="html">colic-sleeping-baby-2</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-crying-baby-2.jpg?w=300" medium="image">
			<media:title type="html">colic-crying-baby-2</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-calendar.jpg?w=300" medium="image">
			<media:title type="html">colic-calendar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-sleeping-baby.jpg?w=300" medium="image">
			<media:title type="html">colic-sleeping-baby</media:title>
		</media:content>
	</item>
		<item>
		<title>Back Attack on a Plate</title>
		<link>http://spinalcolumnblog.com/2009/07/17/back-attack-on-a-plate/</link>
		<comments>http://spinalcolumnblog.com/2009/07/17/back-attack-on-a-plate/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 22:00:07 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[disc]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=403</guid>
		<description><![CDATA[[originally published in KCN, September 1999] When I was in elementary school, I remember a poster that hung on the back wall of the school cafeteria.  It read “You Are What You Eat.”  A simple, but wise, phrase, and one that I’ve come to appreciate with the passing years.  However, despite my chiropractic education, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=403&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backattack-burger.jpg?w=300" medium="image">
			<media:title type="html">backattack-burger</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backattack-book.jpg" medium="image">
			<media:title type="html">Foods That Fight Pain</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backattack-blood-vessels.jpg?w=300" medium="image">
			<media:title type="html">backattack-blood-vessels</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backattack-sponge.jpg?w=200" medium="image">
			<media:title type="html">Bucket of Soap</media:title>
		</media:content>
	</item>
		<item>
		<title>Back Belts:  My Two Cents</title>
		<link>http://spinalcolumnblog.com/2009/07/10/back-belts-my-two-cents/</link>
		<comments>http://spinalcolumnblog.com/2009/07/10/back-belts-my-two-cents/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 22:00:47 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[low back pain]]></category>
		<category><![CDATA[occupational injury]]></category>
		<category><![CDATA[abdominal belt]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back belts]]></category>
		<category><![CDATA[back brace]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[low back belt]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lumbar support belt]]></category>
		<category><![CDATA[occupational history]]></category>
		<category><![CDATA[spinal othotic]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=394</guid>
		<description><![CDATA[[originally published in KCN, November 1999] Every time I visit one of those “warehouse super-mega stores” I cringe when I see the employees outfitted with back belts as part of their official garb.  Not because I’m judging it as some sort of fashion faux pas, but because I know the employer’s purpose of wanting to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=394&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/07/10/back-belts-my-two-cents/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/belt-two-cents.jpg?w=300" medium="image">
			<media:title type="html">belt-two-cents</media:title>
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			<media:title type="html">belt-belt-image</media:title>
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			<media:title type="html">belt-belt-on-man</media:title>
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			<media:title type="html">belt-belt-on-man-lifing</media:title>
		</media:content>
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		<item>
		<title>This is a test.</title>
		<link>http://spinalcolumnblog.com/2009/07/03/this-is-a-test/</link>
		<comments>http://spinalcolumnblog.com/2009/07/03/this-is-a-test/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 22:00:35 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[home test]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic self exam]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[leg length test]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[range of motion]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=376</guid>
		<description><![CDATA[[originally published in KCN, October 1999] This is a test.  For next  700 words, this newspaper, in conjunction with your local chiropractor, will be conducting a test of the  Emergency Chiropractic System.  This is only a test.   Beeeeeeeeep&#8230; ___________________________________ — Wait!  Hold the test!  Before we commence with this “test,” let me break in for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=376&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/07/03/this-is-a-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/test-stop.jpg?w=200" medium="image">
			<media:title type="html">Police traffic stop</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/test-posture2.jpg?w=225" medium="image">
			<media:title type="html">test-posture2</media:title>
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		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/test-rom.jpg?w=300" medium="image">
			<media:title type="html">test-rom</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/test-leg-length.jpg?w=300" medium="image">
			<media:title type="html">test-leg-length</media:title>
		</media:content>
	</item>
		<item>
		<title>Employees with “Back Smarts” Just Might Move You to the Head of the Class</title>
		<link>http://spinalcolumnblog.com/2009/06/26/employees-with-%e2%80%9cback-smarts%e2%80%9d-just-might-move-you-to-the-head-of-the-class/</link>
		<comments>http://spinalcolumnblog.com/2009/06/26/employees-with-%e2%80%9cback-smarts%e2%80%9d-just-might-move-you-to-the-head-of-the-class/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 08:00:38 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[cost effectiveness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[occupational injury]]></category>
		<category><![CDATA[Spinal Column on the Job]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back class]]></category>
		<category><![CDATA[back education]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back safety]]></category>
		<category><![CDATA[back trainning]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[L&I]]></category>
		<category><![CDATA[Labor & Industry]]></category>
		<category><![CDATA[occupational injuries]]></category>
		<category><![CDATA[spinal care class]]></category>
		<category><![CDATA[work comp]]></category>
		<category><![CDATA[workers compensation]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=592</guid>
		<description><![CDATA[[originally published in GKCCC Newsletter, April 2009 and then in the July 2009 KCN] Described as the “nemesis of medicine and the albatross of industry,”  it’s no wonder that countries across our globe seek to tame the ugly woes of good ol’ fashioned back pain.  Statisticians tell us that 80% of the population will experience [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=592&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/06/26/employees-with-%e2%80%9cback-smarts%e2%80%9d-just-might-move-you-to-the-head-of-the-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/03/backpain-worker1.jpg?w=201" medium="image">
			<media:title type="html">backpain-worker1</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/03/auschiroosteojournal.gif" medium="image">
			<media:title type="html">Read the Original Research</media:title>
		</media:content>
	</item>
		<item>
		<title>Backpack Safety</title>
		<link>http://spinalcolumnblog.com/2009/06/19/backpack-safety/</link>
		<comments>http://spinalcolumnblog.com/2009/06/19/backpack-safety/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 22:00:55 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[backpacks]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy backpack]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[overloaded backpack]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[students]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=355</guid>
		<description><![CDATA[[originally published in KCN, September 1999] As we approach the beginning of yet another school year, I’m reminded of a growing concern that is circulating throughout  our health care community.  The concern I’m speaking of is that we are simply putting too much weight on our children’s shoulders.  And while those in the various mental [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=355&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/06/19/backpack-safety/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-girl.jpg" medium="image">
			<media:title type="html">backpack-girl</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-er-sign.jpg?w=300" medium="image">
			<media:title type="html">backpack-er-sign</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-no-lockers1.png?w=300" medium="image">
			<media:title type="html">backpack-no-lockers1</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-boy.jpg?w=198" medium="image">
			<media:title type="html">Backpack boy</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-off-one-shoulder.jpg" medium="image">
			<media:title type="html">backpack-off-one-shoulder</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-aca-logo.gif" medium="image">
			<media:title type="html">backpack-aca-logo</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-bsa-logo.gif" medium="image">
			<media:title type="html">backpack-bsa-logo</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpak-rak-gear-logo.jpg" medium="image">
			<media:title type="html">backpak-rak-gear-logo</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/backpack-rak-gear-pack.jpg?w=300" medium="image">
			<media:title type="html">backpack-rak-gear-pack</media:title>
		</media:content>
	</item>
		<item>
		<title>The Chiropractic Zone</title>
		<link>http://spinalcolumnblog.com/2009/06/12/the-chiropractic-zone/</link>
		<comments>http://spinalcolumnblog.com/2009/06/12/the-chiropractic-zone/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:00:24 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[optimum health]]></category>
		<category><![CDATA[The Zone Diet]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=325</guid>
		<description><![CDATA[[originally published in The Higher Source, March 1997 and then KCN, September 1998] I recently received a book from my mother.   It was the new and controversial “diet” book, The Zone, by Barry Sears, PhD.  Although grateful for the gift, I was a bit perplexed.  I, out of everyone in my family, was the last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=325&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/06/12/the-chiropractic-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/zone-book.gif?w=191" medium="image">
			<media:title type="html">zone-book</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/zone-chiropractic1.png" medium="image">
			<media:title type="html">zone-chiropractic1</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/zone-tin-can-phone-man1.jpg?w=300" medium="image">
			<media:title type="html">Speaking into a tin can telephone</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/zone-tin-can-phone-woman.jpg?w=300" medium="image">
			<media:title type="html">zone-tin-can-phone-woman</media:title>
		</media:content>
	</item>
		<item>
		<title>Spinal Repair</title>
		<link>http://spinalcolumnblog.com/2009/06/05/spinal-repair/</link>
		<comments>http://spinalcolumnblog.com/2009/06/05/spinal-repair/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 22:00:12 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic tuneup]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health maintenance]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[proper posture]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[spine model]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=304</guid>
		<description><![CDATA[[originally published in KCN, July 1999] You could say it was business as usual at my office the other day.  The day was playing out like most any other day.  In other words, I was having a great day!  Three patients were comfortably seated in the reception area enjoying their reading selections, while I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=304&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/06/05/spinal-repair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/repair-fuel.jpg?w=300" medium="image">
			<media:title type="html">repair-fuel</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/repair-exercise.jpg?w=300" medium="image">
			<media:title type="html">Women in exercise class</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/repair-posture.jpg?w=203" medium="image">
			<media:title type="html">repair-posture</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/repair-sleep.jpg?w=300" medium="image">
			<media:title type="html">Bedroom Portrait</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/repair-spine.jpg?w=200" medium="image">
			<media:title type="html">Spine</media:title>
		</media:content>
	</item>
		<item>
		<title>On-the-Job Back Injuries and Chronic Disability</title>
		<link>http://spinalcolumnblog.com/2009/05/29/on-the-job-back-injuries-and-chronic-disability/</link>
		<comments>http://spinalcolumnblog.com/2009/05/29/on-the-job-back-injuries-and-chronic-disability/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:00:25 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chronic]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[occupational injury]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic disability]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[L&I]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[occupational injuries]]></category>
		<category><![CDATA[on-the-job injury]]></category>
		<category><![CDATA[work comp]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=631</guid>
		<description><![CDATA[[originally published in KCN, June 2009] While it goes without saying that no employer relishes the thought of having one of his employees on L&#38;I due to a work injury, having that same work injury blossom into a long-term, chronic disability is enough to make any boss lose his lunch. And while most work injuries [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=631&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/05/29/on-the-job-back-injuries-and-chronic-disability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/05/chronic-disability.jpg?w=225" medium="image">
			<media:title type="html">chronic disability</media:title>
		</media:content>

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			<media:title type="html">View the study abstract.</media:title>
		</media:content>

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			<media:title type="html">Chronic Disability Graph -- courtesy of Dynamic Chiropractic</media:title>
		</media:content>
	</item>
		<item>
		<title>What a Crack-up</title>
		<link>http://spinalcolumnblog.com/2009/05/22/what-a-crack-up/</link>
		<comments>http://spinalcolumnblog.com/2009/05/22/what-a-crack-up/#comments</comments>
		<pubDate>Fri, 22 May 2009 06:00:01 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[audible]]></category>
		<category><![CDATA[cavitation]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[click]]></category>
		<category><![CDATA[crack]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[snap]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=294</guid>
		<description><![CDATA[[originally published in KCN, June 1999] Crack!  Pop!  Click!  Crunch!  These are but a sampling of the many descriptors the public associates with the chiropractic profession in general.  Sure the words are onomatopoetic and fun to say, but they really do not do the chiropractic profession justice.  For these words are merely describing a typical [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=294&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/05/22/what-a-crack-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">chiropractic adjustment II</media:title>
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			<media:title type="html">audible-champagne</media:title>
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		<item>
		<title>The &#8220;Psychotic Nerve”</title>
		<link>http://spinalcolumnblog.com/2009/05/15/the-psychotic-nerve%e2%80%9d/</link>
		<comments>http://spinalcolumnblog.com/2009/05/15/the-psychotic-nerve%e2%80%9d/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:00:52 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[sciatic nerve]]></category>
		<category><![CDATA[sciatic nerve pain]]></category>
		<category><![CDATA[spinal adjusting]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=271</guid>
		<description><![CDATA[[originally published in KCN, May 1999] No, you won’t find this in any anatomy book, and the treatment of mentally deranged nerves was never brought up during my years in chiropractic college.   However, ask anyone who has had the unfortunate displeasure of suffering from the intense leg pain that this “nerve” generates, and they will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=271&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/05/15/the-psychotic-nerve%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/sciatica-psychotic-lady.jpg?w=221" medium="image">
			<media:title type="html">sciatica-psychotic-lady</media:title>
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			<media:title type="html">sciatica-cable-flip</media:title>
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			<media:title type="html">sciatica-skeletal image</media:title>
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			<media:title type="html">sciatica-md-flip</media:title>
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			<media:title type="html">sciatica-dc</media:title>
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		<item>
		<title>Do-It-Yourself Chiropractic</title>
		<link>http://spinalcolumnblog.com/2009/05/08/do-it-yourself-chiropractic/</link>
		<comments>http://spinalcolumnblog.com/2009/05/08/do-it-yourself-chiropractic/#comments</comments>
		<pubDate>Fri, 08 May 2009 17:00:53 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cracking your back]]></category>
		<category><![CDATA[cracking your neck]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypermobile joints]]></category>
		<category><![CDATA[hypermobility]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[self adjustment]]></category>
		<category><![CDATA[self manipulation]]></category>
		<category><![CDATA[spinal adjusting]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=254</guid>
		<description><![CDATA[[originally published in KCN, April 1999] As a chiropractor, going to dinner parties and other social functions can often be an interesting experience.  Invariably, one of the guests, upon learning of my degree, will announce for all in the room to hear, why he would never need my professional services, as he proceeds to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=254&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/05/08/do-it-yourself-chiropractic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">diy-construction-man1</media:title>
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			<media:title type="html">diy-spine-image</media:title>
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			<media:title type="html">diy-self-adjuster.jpg</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/diy-chiropractic-table.jpg?w=254" medium="image">
			<media:title type="html">diy-chiropractic-table</media:title>
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		<item>
		<title>Survey Says!</title>
		<link>http://spinalcolumnblog.com/2009/04/24/survey-says/</link>
		<comments>http://spinalcolumnblog.com/2009/04/24/survey-says/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:00:36 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[low back pain]]></category>
		<category><![CDATA[patient satisfaction]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncturist]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Consumer Reports Back Pain Survey]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[medical specialist]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[primary care]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=603</guid>
		<description><![CDATA[[originally published in KCN, May 2009] As I read the recent press release of the survey on back pain conducted by Consumer Reports from 14,000+ of its subscriber base, I flashed back to the Richard Dawson-version of the Family Feud from the 1970’s. This was a TV game show in which two families were pit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=603&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/04/24/survey-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2009/04/family_feud.jpg?w=300" medium="image">
			<media:title type="html">family_feud</media:title>
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		<media:content url="http://spinalcolumn.files.wordpress.com/2009/04/family-feud-board.jpg" medium="image">
			<media:title type="html">Survey Says!</media:title>
		</media:content>
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		<item>
		<title>A Tough Pill to Swallow</title>
		<link>http://spinalcolumnblog.com/2009/04/20/a-tough-pill-to-swallow/</link>
		<comments>http://spinalcolumnblog.com/2009/04/20/a-tough-pill-to-swallow/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 01:00:58 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medication deaths]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[prescripiton medication deaths]]></category>
		<category><![CDATA[prescription drug adverse-reactions]]></category>
		<category><![CDATA[prescription drug deaths]]></category>
		<category><![CDATA[prescription medication]]></category>
		<category><![CDATA[prescription medication adverse-reactions]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=232</guid>
		<description><![CDATA[[originally published in KCN, January 1999] The newspapers, television, and radio remind us every now and again about the leading causes of death in our society.  So much in fact, that it is pretty much common knowledge that the number one killer in the United States is&#8230;you guessed it, heart disease.  Number two and three [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=232&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">toughpill-1</media:title>
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			<media:title type="html">toughpill-2</media:title>
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			<media:title type="html">toughpill-3</media:title>
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		<item>
		<title>My Doctor Said It Would Go Away</title>
		<link>http://spinalcolumnblog.com/2009/04/13/my-doctor-said-it-would-go-away/</link>
		<comments>http://spinalcolumnblog.com/2009/04/13/my-doctor-said-it-would-go-away/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 01:00:21 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[low back pain]]></category>
		<category><![CDATA[AHCPR]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[medical myths]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=209</guid>
		<description><![CDATA[[originally published in KCN, November 1998] It is not uncommon for low back pain sufferers to be told by their medical doctors not to worry, the pain will go away on its own.  Unfortunately, words like these bear little comfort to someone down for the count with lumbago.  Like it or not, it’s a common [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=209&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/doctor-said-it-would-go-away-1.jpg" medium="image">
			<media:title type="html">Doctor - Medical History</media:title>
		</media:content>

		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/bmj.jpg" medium="image">
			<media:title type="html">BMJ Study - full text</media:title>
		</media:content>

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			<media:title type="html">doctor-said-it-would-go-away-2-flip</media:title>
		</media:content>
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		<item>
		<title>Tunnel Vision</title>
		<link>http://spinalcolumnblog.com/2009/04/06/tunnel-vision/</link>
		<comments>http://spinalcolumnblog.com/2009/04/06/tunnel-vision/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 01:00:17 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[CTS]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[repetative stress injuries]]></category>
		<category><![CDATA[RSI]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=201</guid>
		<description><![CDATA[[originally published in KCN, October 1998] It’s been tagged as the surgery of the decade.  Its prevalence has nearly doubled in the past ten years.  Its gained  recognition as the most common peripheral nerve entrapment neuropathy in the United States.  And more and more workers’ compensation claims are being filed for it. I’m talking about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=201&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">tunnel-vision-1</media:title>
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			<media:title type="html">tunnel-vision-3</media:title>
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		<item>
		<title>Licking Doorknobs</title>
		<link>http://spinalcolumnblog.com/2009/03/27/licking-doorknobs/</link>
		<comments>http://spinalcolumnblog.com/2009/03/27/licking-doorknobs/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 08:00:23 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[germ theory]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Louis Pasteur]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[neuroimunology]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=568</guid>
		<description><![CDATA[[originally published in KCN, April 2009] I recently posed the following question to my patients:  Suppose, for a moment, that you had to catch a cold.  Now, obviously, no one in their right mind really sets out to do such a thing, but, for the sake of argument, let’s just say that your goal was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=568&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/03/27/licking-doorknobs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">TV Gut</media:title>
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			<media:title type="html">diy-chiropractic-table</media:title>
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		<title>Another Piece of the “Headache Puzzle”</title>
		<link>http://spinalcolumnblog.com/2009/03/23/another-piece-of-the-%e2%80%9cheadache-puzzle%e2%80%9d/</link>
		<comments>http://spinalcolumnblog.com/2009/03/23/another-piece-of-the-%e2%80%9cheadache-puzzle%e2%80%9d/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 01:00:42 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[headache]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[cervicogenic headache]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=177</guid>
		<description><![CDATA[[originally published in KCN, September 1998] Now while it’s true that we doctors still have a lot to learn — that’s why we’re always practicing — you would think that we would have our anatomy down pat. Right? Well not exactly. It seems that a couple of Maryland dentists were doing some research on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=177&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spinalcolumnblog.com/2009/03/23/another-piece-of-the-%e2%80%9cheadache-puzzle%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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		<item>
		<title>How to Save Billions of Dollars</title>
		<link>http://spinalcolumnblog.com/2009/03/16/how-to-save-billions-of-dollars/</link>
		<comments>http://spinalcolumnblog.com/2009/03/16/how-to-save-billions-of-dollars/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 01:00:30 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[cost effectiveness]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Canadian health care costs]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic cost effectiveness]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care costs]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=168</guid>
		<description><![CDATA[[originally published in KCN, August 1998] Our neighbors to the north have recently been shown a way to save millions, if not billions, of dollars each year on their health care, thanks to a comprehensive report presented earlier this year by Canadian health economist Pran Manga, PhD. First, a little background. Dr. Manga, a professor [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=168&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">save-billions-of-dollars-1</media:title>
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			<media:title type="html">manga-report</media:title>
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		<title>Kids Need Chiropractic Too!</title>
		<link>http://spinalcolumnblog.com/2009/03/09/kids-need-chiropractic-too/</link>
		<comments>http://spinalcolumnblog.com/2009/03/09/kids-need-chiropractic-too/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 01:00:30 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[bed wetting]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ear infections]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[learning disorders]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=132</guid>
		<description><![CDATA[[originally published in KCN, July 1998] As my daughter, Paige, enters into her eighth month of life,  it’s not uncommon for people to make a joking remark, here and there, that she has “wonderful posture” and “appears to be well adjusted” — of course that’s what you’d expect from a chiropractor’s child, right?   Then the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=132&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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		<item>
		<title>Aspirin Shortage!</title>
		<link>http://spinalcolumnblog.com/2009/02/28/aspirin-shortage/</link>
		<comments>http://spinalcolumnblog.com/2009/02/28/aspirin-shortage/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 22:49:51 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[OTC medication]]></category>
		<category><![CDATA[over the counter medication]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=561</guid>
		<description><![CDATA[[originally published in KCN, March 2009] Don’t worry, we aren’t suffering from an aspirin inventory crisis.  No, my title for this article really has nothing to do with that.  Instead, its about a concept that is so basic — so logical — that it alludes many in our population. The concept:  headaches are not due [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=561&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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		<title>A Pain in the Butt</title>
		<link>http://spinalcolumnblog.com/2009/02/23/a-pain-in-the-butt/</link>
		<comments>http://spinalcolumnblog.com/2009/02/23/a-pain-in-the-butt/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 12:00:39 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[subluxation]]></category>
		<category><![CDATA[tailbone pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[coccydynia]]></category>
		<category><![CDATA[coccygodynia]]></category>
		<category><![CDATA[coccyx]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=127</guid>
		<description><![CDATA[[originally published in KCN, April 1998] No, I’m not referring to your spouse, your parent, your unruly child, or anyone else that comes to your mind.  What I’m really referring to is taxes!&#8230; Seriously, what I am talking about is a condition known as coccygodynia — simply put in layman’s terms:  tailbone pain.   We doctors [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=127&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this subject!</media:title>
		</media:content>

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		<title>Dealing with Rusty Joints</title>
		<link>http://spinalcolumnblog.com/2009/02/16/dealing-with-rusty-joints/</link>
		<comments>http://spinalcolumnblog.com/2009/02/16/dealing-with-rusty-joints/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 01:00:17 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[degenerative arthritis]]></category>
		<category><![CDATA[degenerative disc disease]]></category>
		<category><![CDATA[degenerative joint disease]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[spinal arthriits]]></category>
		<category><![CDATA[spinal decay]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[spondylosis]]></category>
		<category><![CDATA[subluxation degeneration]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=108</guid>
		<description><![CDATA[[originally published in KCN, March 1998] Okay, so “Rusty Joints” may not be the correct scientific verbiage for the condition, however, it does paint a picture.  What I’m referring to is the “Wear and Tear” Arthritis commonly called Osteoarthritis.  If you haven’t heard of  this term, that’s okay,  because there’s a lot more that describe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=108&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Rusted padlock on white door</media:title>
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		<item>
		<title>“Not Tonight Dear, I Have a Headache.”</title>
		<link>http://spinalcolumnblog.com/2009/02/09/%e2%80%9cnot-tonight-dear-i-have-a-headache%e2%80%9d/</link>
		<comments>http://spinalcolumnblog.com/2009/02/09/%e2%80%9cnot-tonight-dear-i-have-a-headache%e2%80%9d/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:00:50 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[headache]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[cervicogenic headache]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[combination headache]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[drug induced headache]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[International Headache Society]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[rebound headache]]></category>
		<category><![CDATA[tension headache]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=100</guid>
		<description><![CDATA[[originally published in KCN, January 1998] Headaches.  They’ve put a damper in many a nights. We’ve all had one at one time or another.  Because headaches are so common, some people might mistakenly think that getting a headache is just a normal part of life.  The fact is, headaches are NOT normal!  They are a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=100&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">headache</media:title>
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			<media:title type="html">dealing-with-rusty-joints-2-flip</media:title>
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		<title>Is Your Table Set?</title>
		<link>http://spinalcolumnblog.com/2009/01/31/is-your-table-set/</link>
		<comments>http://spinalcolumnblog.com/2009/01/31/is-your-table-set/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 07:31:22 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[vertebra]]></category>
		<category><![CDATA[vertebrae]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=529</guid>
		<description><![CDATA[[originally published in KCN, February 2009] It’s not uncommon — when I query someone who has come to my office, if they have any neck pain, headaches, or lower back pain —for them to say, “Yes but&#8230;.” “Yes, but&#8230; my neck pain is because I have a bad pillow.” “Yes, but&#8230; my headaches are brought [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=529&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="http://spinalcolumn.files.wordpress.com/2009/01/table-set-place-setting.jpg?w=300" medium="image">
			<media:title type="html">Place Setting</media:title>
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		<media:content url="http://spinalcolumn.files.wordpress.com/2008/12/colic-jmpt.jpg" medium="image">
			<media:title type="html">Study Abstract</media:title>
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		<title>Breaking Up Logjams</title>
		<link>http://spinalcolumnblog.com/2008/12/24/breaking-up-logjams/</link>
		<comments>http://spinalcolumnblog.com/2008/12/24/breaking-up-logjams/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 18:36:46 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[logjam]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=115</guid>
		<description><![CDATA[[originally published in KCN, January 2009] It was her third adjustment.  She had already endured my chiropractic monologue over the previous two visits — explaining the basics of chiropractic and how it related to her.  So, you’ll understand then, I was a bit surprised when, as I was preparing to adjust her, she asked, “Just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=115&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">log jam</media:title>
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			<media:title type="html">logjam-2</media:title>
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		<title>Pregnancy:  A Topic Close to Home</title>
		<link>http://spinalcolumnblog.com/2008/11/25/pregnancy-a-topic-close-to-home/</link>
		<comments>http://spinalcolumnblog.com/2008/11/25/pregnancy-a-topic-close-to-home/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 07:17:53 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[labor]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[prenatal]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=50</guid>
		<description><![CDATA[[originally published in KCN, November 1997] We’re at the “Any-Day-Now” stage.  My wife Keri and I are anxiously awaiting the birth of our first child.  We are excited and feel good knowing we have done everything within our power to prepare for a healthy baby:  eating good foods, exercising, getting regular chiropractic adjustments, attending our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=50&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Listen Dr. Lamar&#039;s Podcast on this topic!</media:title>
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			<media:title type="html">Pregnancy</media:title>
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			<media:title type="html">pregnancy-2-flip</media:title>
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		<title>Sublu-What??</title>
		<link>http://spinalcolumnblog.com/2008/11/25/sublu-what/</link>
		<comments>http://spinalcolumnblog.com/2008/11/25/sublu-what/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 07:13:56 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[degenerative joint disease]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[histopathology]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[kinsesiopathology]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[myopathology]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[neuropathophysiology]]></category>
		<category><![CDATA[pathophysiology]]></category>
		<category><![CDATA[spinal decay]]></category>
		<category><![CDATA[vertebra]]></category>
		<category><![CDATA[vertebrae]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=48</guid>
		<description><![CDATA[[originally published in KCN, October 1997] Subluxation (Sub•lux•a•tion).  It’s what we chiropractors treat.  We have been trained to detect them and are the most qualified at treating them.  So just what is a subluxation — besides just another $25 word that we doctors came up with? Well if we examine the Greek roots, a luxation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=48&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">subluxation2</media:title>
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this article!</media:title>
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			<media:title type="html">subluxation-2</media:title>
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		<title>Welcome</title>
		<link>http://spinalcolumnblog.com/2008/11/25/welcome/</link>
		<comments>http://spinalcolumnblog.com/2008/11/25/welcome/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 06:42:05 +0000</pubDate>
		<dc:creator>drlamar</dc:creator>
				<category><![CDATA[Our Blog Introduction]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>

		<guid isPermaLink="false">http://spinalcolumn.wordpress.com/?p=36</guid>
		<description><![CDATA[Welcome to our blog!  In addition to the abundance of chiropractic and health-related articles found on our home website, AnchorChiropractic.net, this blog contains even more. Named after Dr. Lamar’s regular newspaper column in the Kingston Community News, “The Spinal Column” offers an insightful — and sometimes controversial — chiropractic angle on various health topics.  Not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinalcolumnblog.com&amp;blog=5399621&amp;post=36&amp;subd=spinalcolumn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">blogwelcome</media:title>
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			<media:title type="html">Listen in at Spinal Column Radio Now!</media:title>
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