The 12 Days of Health and Wellness: Day 1

Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”

From the American Chiropractic Association:

It’s fun to get into the holiday spirit and participate in all the festive activities that abound this time of the year, but the added demands of the season can also stress the capacities of our bodies.  The American Chiropractic Association is providing the “12 Days of Health and Wellness” to remind you to take some time to care for yourself, too.

Each day focuses on a different health and wellness topic.  Embracing the tips provided during the 12 Days of Health and Wellness could make you happier and healthier than ever in the New Year.

(Click on the image for a larger, more readable version).

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