DAY 8 — sleep
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.” Read the rest of this post »
The 12 Days of Health and Wellness: Day 8
Posted December 20, 2009 by drlamarCategories: holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, sleep, stress
The 12 Days of Health and Wellness: Day 7
Posted December 19, 2009 by drlamarCategories: holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, stress, travel
DAY 7 — travel right
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
From Broadcasting to Podcasting — Chiropractic Delivers its Message
Posted December 18, 2009 by drlamarCategories: chiropractic history
Tags: Anchor Chiropractic, B.J. Palmer, broadcast, chiropractic, chiropractic history, chiropractic podcast, chiropractic radio, chiropractor, Davenport Iowa, Dr. Thomas Lamar, health, Kingston, Kitsap, Palmer School of Chiropractic, podcast chiropractor, radio history, Spinal Column Radio, SpinalColumnRadio, WHO, WOC
[originally published in KCN, January 2010]
On January 1st, 2010, the SpinalColumnRadio.com “podcast” debuts with yours truly on the Internet “air” talking about the very topics I write about. And while the idea of a chiropractic podcast is relatively new, a chiropractic broadcast is not.
The 12 Days of Health and Wellness: Day 6
Posted December 18, 2009 by drlamarCategories: holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, rejuvenate, rejuvenation, relax, relaxation, stress
DAY 6 — relax and rejuvenate
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
The 12 Days of Health and Wellness: Day 5
Posted December 17, 2009 by drlamarCategories: headache, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, headache, headaches, health, holiday, Kingston, Kitsap, stress
DAY 5 — headaches
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
The 12 Days of Health and Wellness: Day 4
Posted December 16, 2009 by drlamarCategories: holiday, low back pain
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, low back pain, stress
DAY 4 — low back pain
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
The 12 Days of Health and Wellness: Day 3
Posted December 15, 2009 by drlamarCategories: extremities, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, foot pain, health, holiday, Kingston, Kitsap, stress
DAY 3 — foot pain
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
The 12 Days of Health and Wellness: Day 2
Posted December 14, 2009 by drlamarCategories: exercise, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, exercise, health, holiday, Kingston, Kitsap, stress
DAY 2 — exercise
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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