Posted tagged ‘aging’

Cellular Regeneration — Super Sized

January 30, 2015

[originally published in KCN, February 2015]
Regeneration Tree - framedOne of the most exciting aspects of health and the human body is change.  Your body, and therefore your health, is constantly changing.  Either it’s getting a little bit stronger, or a little bit weaker.  There is no Switzerland.  There is no neutral. (more…)

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A Dimmer Switch Life

April 25, 2014

Dimmer Switch[originally published in KCN, May 2014]

“Most people die at 60, but are buried at 90.”

I ran across this quote from late fitness expert Jack LaLanne. It resonated with me because it’s such a true statement. People are living longer lives, but in their latter decades, they’re not truly living. Instead, they fall into what I call a “dimmer switch life” — taking years to slowly fade into their graves. It shouldn’t be this way. It doesn’t have to be this way. (more…)


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