[originally published in KCN, June 2015]
“Sublata Causa Tollitur Effectus” occupies my office whiteboard. While some mistake it for a Harry Potter magic spell, it’s just a Latin phrase I found in a book that — while not “magical” — has the potential, if understood correctly, to be truly transformational: “The effect will leave when the cause is removed.”
Simple. Succinct. And, in my opinion, brilliant. (more…)
[originally published in KCN, February 2015]
One of the most exciting aspects of health and the human body is change. Your body, and therefore your health, is constantly changing. Either it’s getting a little bit stronger, or a little bit weaker. There is no Switzerland. There is no neutral. (more…)
[originally published in KCN, May 2014]
I ran across this quote from late fitness expert Jack LaLanne. It resonated with me because it’s such a true statement. People are living longer lives, but in their latter decades, they’re not truly living. Instead, they fall into what I call a “dimmer switch life” — taking years to slowly fade into their graves. It shouldn’t be this way. It doesn’t have to be this way. (more…)
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