Posted tagged ‘100 Year Lifestyle’

Sublata Causa Tollitur Effectus

February 27, 2015

[originally published in KCN, June 2015]

“Sublata Causa Tollitur Effectus” occupies my office whiteboard. While some mistake it for a Harry Potter magic spell, it’s just a Latin phrase I found in a book that — while not “magical” — has the potential, if understood correctly, to be truly transformational: “The effect will leave when the cause is removed.”

Sublata Causa Tollitur Effectus open bookSimple. Succinct. And, in my opinion, brilliant. (more…)

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Cellular Regeneration — Super Sized

January 30, 2015

[originally published in KCN, February 2015]
Regeneration Tree - framedOne of the most exciting aspects of health and the human body is change.  Your body, and therefore your health, is constantly changing.  Either it’s getting a little bit stronger, or a little bit weaker.  There is no Switzerland.  There is no neutral. (more…)

A Dimmer Switch Life

April 25, 2014

Dimmer Switch[originally published in KCN, May 2014]

“Most people die at 60, but are buried at 90.”

I ran across this quote from late fitness expert Jack LaLanne. It resonated with me because it’s such a true statement. People are living longer lives, but in their latter decades, they’re not truly living. Instead, they fall into what I call a “dimmer switch life” — taking years to slowly fade into their graves. It shouldn’t be this way. It doesn’t have to be this way. (more…)


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