Posted tagged ‘Kitsap’
December 18, 2009
[originally published in KCN, January 2010]
On January 1st, 2010, the SpinalColumnRadio.com “podcast” debuts with yours truly on the Internet “air” talking about the very topics I write about. And while the idea of a chiropractic podcast is relatively new, a chiropractic broadcast is not.
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Others need to read this!
Categories: chiropractic history
Tags: Anchor Chiropractic, B.J. Palmer, broadcast, chiropractic, chiropractic history, chiropractic podcast, chiropractic radio, chiropractor, Davenport Iowa, Dr. Thomas Lamar, health, Kingston, Kitsap, Palmer School of Chiropractic, podcast chiropractor, radio history, Spinal Column Radio, SpinalColumnRadio, WHO, WOC
Comments: 3 Comments
December 18, 2009
DAY 6 — relax and rejuvenate
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Others need to read this!
Categories: holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, rejuvenate, rejuvenation, relax, relaxation, stress
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December 17, 2009
DAY 5 — headaches
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Categories: headache, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, headache, headaches, health, holiday, Kingston, Kitsap, stress
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December 16, 2009
DAY 4 — low back pain
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Others need to read this!
Categories: holiday, low back pain
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, low back pain, stress
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December 15, 2009
DAY 3 — foot pain
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Others need to read this!
Categories: extremities, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, foot pain, health, holiday, Kingston, Kitsap, stress
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December 14, 2009
DAY 2 — exercise
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Others need to read this!
Categories: exercise, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, exercise, health, holiday, Kingston, Kitsap, stress
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December 13, 2009
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
From the American Chiropractic Association:
It’s fun to get into the holiday spirit and participate in all the festive activities that abound this time of the year, but the added demands of the season can also stress the capacities of our bodies. The American Chiropractic Association is providing the “12 Days of Health and Wellness” to remind you to take some time to care for yourself, too.
Each day focuses on a different health and wellness topic. Embracing the tips provided during the 12 Days of Health and Wellness could make you happier and healthier than ever in the New Year.
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Categories: holiday, nutrition
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, nutrition, stress, wellness
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December 11, 2009
[originally published in KCN, February 2001]
We do it an average of 12 to 20 times per minute — often without even giving it a second thought. And yet, if we were to stop it for even a mere 4 to 6 minutes, not only would we be on the cusp of brain damage, but we probably wouldn’t be alive to finish reading this article. What is it that I’m talking about? Well, you can stop holding your breath…and breathe — because that’s what I’m talking about: BREATHING.
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Others need to read this!
Categories: exercise, healthy living, whole body health
Tags: accessory breathing muscles, Anchor Chiropractic, breathing, breathing exercise, chiropractic, chiropractor, diaphragm, Dr. Thomas Lamar, health, Kingston, Kitsap, lungs
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DAY 2 — exercise
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