Archive for the ‘healthy living’ category
August 14, 2009
[originally published in KCN, February 2000]
Today it is becoming more and more accepted by the health care community and public at large that chiropractors are great back doctors. I would agree. The scientific literature certainly supports our primary method of treatment for back pain, and more insurance companies are covering our services for it. Considering our history of long uphill battles to gain “acceptance” as a viable health care profession, it is understandable that we might be drawn to settle into this “comfortable chair” of being labeled as back pain specialists. But to do so would really be undermining the true potential that the art, science, and philosophy of chiropractic has to offer. (more…)
Others need to read this!
Categories: adjustment, chiropractic 101, chiropractic history, colic, headache, healthy living, low back pain, sciatica, subluxation, visceral conditions, whole body health
Tags: adjustment, alignment, Anchor Chiropractic, asthma, “hand treatments”, back pain, bed wetting, blood pressue, brain, chiropractic, chiropractic adjustment, chiropractic history, chiropractor, colic, constipation, D.D. Palmer, deafness, digestive problems, Dr. Thomas Lamar, epilepsy, Harvey Lillard, headaches, health, heart, heart disease, kidney disease, Kingston, Kitsap, lung disease, menstral cramps, nerve, nervous sytem, organ, sciatica, scientific research, skin conditions, somato-autonomic reflex, somato-visceral reflex, spinal adjustment, spinal manipulation, spinal subluxation, spine, stomach troubles, subluxation, thyroid conditions, ulcers, vertebra, vertebrae, vertebral subluxation, vertebral subluxation complex, visceral, Winsor autopsies
Comments: Be the first to comment
July 17, 2009
[originally published in KCN, September 1999]
When I was in elementary school, I remember a poster that hung on the back wall of the school cafeteria. It read “You Are What You Eat.” A simple, but wise, phrase, and one that I’ve come to appreciate with the passing years. However, despite my chiropractic education, and the nutritional courses within it, the idea of sitting down to a nice, piping hot plate of back pain has never crossed my mind. Well, according to the research in Dr. Neal Barnard’s book Foods That Fight Pain, the idea might not be as far-fetched as it sounds. (more…)
Others need to read this!
Categories: disc, healthy living, low back pain, nutrition, subluxation
Tags: Anchor Chiropractic, back pain, chiropractic, chiropractor, circulation, diet, disc, disk, Dr. Thomas Lamar, health, Kingston, Kitsap, low back pain, lower back pain, nutrition, pain, subluxation, vertebral subluxation complex
Comments: Be the first to comment
June 12, 2009
[originally published in The Higher Source, March 1997 and then KCN, September 1998]
I recently received a book from my mother. It was the new and controversial “diet” book, The Zone, by Barry Sears, PhD. Although grateful for the gift, I was a bit perplexed. I, out of everyone in my family, was the last one that needed to think about dieting. (more…)
Others need to read this!
Categories: chiropractic 101, healthy living, nutrition
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, healthy living, Kingston, Kitsap, optimum health, The Zone Diet
Comments: Be the first to comment
March 27, 2009
[originally published in KCN, April 2009]
I recently posed the following question to my patients: Suppose, for a moment, that you had to catch a cold. Now, obviously, no one in their right mind really sets out to do such a thing, but, for the sake of argument, let’s just say that your goal was to actually catch a cold. How would you go about doing it? (more…)
Others need to read this!
Categories: adjustment, germs, healthy living, maintenance care, nutrition, smoking, whole body health
Tags: adjustment, alcohol, Anchor Chiropractic, chiropractic, chiropractor, diet, Dr. Thomas Lamar, drinking, exercise, germ theory, germs, health, immune system, immunity, junk food, Kingston, Kitsap, Louis Pasteur, nerve, nervous system, neuroimunology, sleep, smoking, stress, sugar
Comments: Be the first to comment
SpinalColumnBlog 