Back Belts: My Two Cents

Posted July 10, 2009 by drlamar
Categories: low back pain, occupational injury

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[originally published in KCN, November 1999]

belt-two-centsEvery time I visit one of those “warehouse super-mega stores” I cringe when I see the employees outfitted with back belts as part of their official garb.  Not because I’m judging it as some sort of fashion faux pas, but because I know the employer’s purpose of wanting to keep their work comp claims to a minimum, by preventing lower  back injuries with these belts, is unfounded.   As a matter of fact, these well meaning employers might actually be doing their employees’ backs more harm than good.  Read the rest of this post »

This is a test.

Posted July 3, 2009 by drlamar
Categories: chiropractic 101, home test

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Police traffic stop[originally published in KCN, October 1999]

This is a test.  For next  700 words, this newspaper, in conjunction with your local chiropractor, will be conducting a test of the  Emergency Chiropractic System.  This is only a test.   Beeeeeeeeep… Read the rest of this post »

Employees with “Back Smarts” Just Might Move You to the Head of the Class

Posted June 26, 2009 by drlamar
Categories: cost effectiveness, education, low back pain, occupational injury, Spinal Column on the Job

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[originally published in GKCCC Newsletter, April 2009 and then in the July 2009 KCN]

backpain-worker1Described as the “nemesis of medicine and the albatross of industry,”  it’s no wonder that countries across our globe seek to tame the ugly woes of good ol’ fashioned back pain.  Statisticians tell us that 80% of the population will experience back pain at some point in their lives and of this about 35% will be work-related.

Recently, I ran across a very interesting research article published about a decade ago from “Down Under” in the Australasian Chiropractic and Osteopathy journal that investigated an intriguing way of facing this so called “albatross” —an albatross that costs them an estimated $8 billion annually in disability and lost production. Read the rest of this post »

Backpack Safety

Posted June 19, 2009 by drlamar
Categories: backpacks, children, low back pain, subluxation

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[originally published in KCN, September 1999]

backpack-girlAs we approach the beginning of yet another school year, I’m reminded of a growing concern that is circulating throughout  our health care community.  The concern I’m speaking of is that we are simply putting too much weight on our children’s shoulders.  And while those in the various mental health professions would certainly support this statement, I’m looking at this problem more literally.  The “weight “ I’m referring to is physical, and it comes from the overstuffed backpacks that our children lug to and from school everyday.   Our children are becoming virtual pack mules, if you will,  placing undue stress on their developing spines and thus giving birth to a whole host of future, and sometimes immediate, spinal and muscle related problems, including the obvious — back pain. Read the rest of this post »

The Chiropractic Zone

Posted June 12, 2009 by drlamar
Categories: chiropractic 101, healthy living, nutrition

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[originally published in The Higher Source, March 1997 and then KCN, September 1998]

zone-bookI recently received a book from my mother.   It was the new and controversial “diet” book, The Zone, by Barry Sears, PhD.  Although grateful for the gift, I was a bit perplexed.  I, out of everyone in my family, was the last one that needed to think about dieting.  Read the rest of this post »

Spinal Repair

Posted June 5, 2009 by drlamar
Categories: chiropractic 101, maintenance care, nutrition

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[originally published in KCN, July 1999]

You could say it was business as usual at my office the other day.  The day was playing out like most any other day.  In other words, I was having a great day!  Three patients were comfortably seated in the reception area enjoying their reading selections, while I was helping a patient reschedule her next appointment.  And then it happened…  Kerplunk!  Everyone froze.  What was that?  The noise had come from my treatment room.   A troubled look came over my face, for  no one was in the treatment room.  I slowly made my way towards the area from whence the sound had come  as my patients waited, wide-eyed with anticipation.  As I peered around the wall, I quickly spotted the noisy culprit.  Read the rest of this post »

On-the-Job Back Injuries and Chronic Disability

Posted May 29, 2009 by drlamar
Categories: chronic, low back pain, occupational injury

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[originally published in KCN, June 2009]

chronic disabilityWhile it goes without saying that no employer relishes the thought of having one of his employees on L&I due to a work injury, having that same work injury blossom into a long-term, chronic disability is enough to make any boss lose his lunch.

And while most work injuries do not turn into chronic disabilities, that fact is, some do.  As employers (or employees for that matter), is there any way we can see this coming?  Are there any risk factors to watch for, and if so, are there ways we can reduce these risks?

Read the rest of this post »

What a Crack-up

Posted May 22, 2009 by drlamar
Categories: adjustment, chiropractic 101, subluxation

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[originally published in KCN, June 1999]audible-popcorn

Crack!  Pop!  Click!  Crunch!  These are but a sampling of the many descriptors the public associates with the chiropractic profession in general.  Sure the words are onomatopoetic and fun to say, but they really do not do the chiropractic profession justice.  For these words are merely describing a typical “by-product” of our core method of treatment:  the chiropractic adjustment. Read the rest of this post »