Archive for December 2009
December 17, 2009
DAY 5 — headaches
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Categories: headache, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, headache, headaches, health, holiday, Kingston, Kitsap, stress
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December 16, 2009
DAY 4 — low back pain
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Categories: holiday, low back pain
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, low back pain, stress
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December 15, 2009
DAY 3 — foot pain
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Categories: extremities, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, foot pain, health, holiday, Kingston, Kitsap, stress
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December 14, 2009
DAY 2 — exercise
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
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Categories: exercise, holiday
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, exercise, health, holiday, Kingston, Kitsap, stress
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December 13, 2009
Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”
From the American Chiropractic Association:
It’s fun to get into the holiday spirit and participate in all the festive activities that abound this time of the year, but the added demands of the season can also stress the capacities of our bodies. The American Chiropractic Association is providing the “12 Days of Health and Wellness” to remind you to take some time to care for yourself, too.
Each day focuses on a different health and wellness topic. Embracing the tips provided during the 12 Days of Health and Wellness could make you happier and healthier than ever in the New Year.
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Categories: holiday, nutrition
Tags: Anchor Chiropractic, chiropractic, chiropractor, Dr. Thomas Lamar, health, holiday, Kingston, Kitsap, nutrition, stress, wellness
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December 11, 2009
[originally published in KCN, February 2001]
We do it an average of 12 to 20 times per minute — often without even giving it a second thought. And yet, if we were to stop it for even a mere 4 to 6 minutes, not only would we be on the cusp of brain damage, but we probably wouldn’t be alive to finish reading this article. What is it that I’m talking about? Well, you can stop holding your breath…and breathe — because that’s what I’m talking about: BREATHING.
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Categories: exercise, healthy living, whole body health
Tags: accessory breathing muscles, Anchor Chiropractic, breathing, breathing exercise, chiropractic, chiropractor, diaphragm, Dr. Thomas Lamar, health, Kingston, Kitsap, lungs
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December 4, 2009
[originally published in KCN, January 2001]
Ever wonder what’s in my medicine cabinet? One LARGE bottle.
It’s something I know that the pharmaceutical companies would love to capture and call their own. Let me share the label with you…. (more…)
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Categories: adjustment, chiropractic 101
Tags: 98940, 98941, 98942, 98943, adjustment, Anchor Chiropractic, ankle/foot pain, arm pain, bursistis, carpal tunnel/wrist pain, chiropractic, chiropractic adjustment, chiropractic manipulative therapy, chiropractor, CMT, Dr. Thomas Lamar, elbow pain, extremity subluxation, headache, headaches, health, hip pain, jaw pain, Kingston, Kitsap, knee pain, leg pain, low back pain, lower back pain, muscle spasms, neck pain, numbness, rib pain, shoulder blade pain, shoulder pain, spinal adjustment, sprains and strains, subluxation, tendonitis, tingling, vertebral subluxation, vertebral subluxation complex, visceral problems
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