A Letter to My Competitor…

Posted February 5, 2010 by drlamar
Categories: chiropractic 101, myths

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[originally published in KCN, April 2001]

Ever wonder who my biggest competitor is?  No, it’s not the chiropractor across town or the ones in our neighboring cities.  And it’s not even the medical doctor next door or the physical therapist across the way.  No, my biggest competitor is you!  Well, not you personally, but the chiropractic “baggage,” if you will, that you have managed to stuff in your cranium.  We all have a lifetime of attitudes, perceptions, and opinions about our health and how we must take care of ourselves, and unless we have resided on some tropical island for most of our lives, we probably have a pretty attractive set of chiropractic “luggage” stored between our ears as well.  The question you need to ask yourself, is who helped you pack your bags?

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Government Health Care for Everyone: Buyer Beware

Posted January 29, 2010 by drlamar
Categories: finances, health care reform, legislation

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[originally published in KCN, February 2010]

As our nation waits on pins and needles for our elected officials to craft a “health-insurance- plan-for-everyone,”  those who are super-excited by this proposition need to understand that it will not be “free.”  We will all directly and indirectly pay for it.  You can be sure of that.  And the scary thing is, we are looking to the federal government to craft this utopian health insurance plan… when their track record in the insurance business is down right lousy.  Can  you say “Medicare?”
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My Health Care Reform Proposal: “The Goldilocks Plan”

Posted January 22, 2010 by drlamar
Categories: TomLamarCartoon, health care reform, legislation

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[originally published in Kitsap News Group's 2010 Balance Sound Fitness and Health Guide, January 29, 2010 / cartoons provided by TomLamarCartoon.com]

As we look to our elected offiicals in D.C. to come up with a health care plan we all can agree on, something tells me that the 2000-plus page storybook they are pushing needn’t be so long.  At the risk of oversimplifying the matter, there is much wisdom to be gained from a childhood story we are all familiar with — and one that is considerably shorter:  ”Goldilocks and The Three Bears.”

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Chiropractors in the Military?…hold your salute for now.

Posted January 15, 2010 by drlamar
Categories: chiropractic history, military

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[originally published in KCN, March 2001]

“The Department of Defense is on record [regarding the commissioning of Doctors of Chiropractic in the Armed Forces to provide chiropractic care] as opposing such action….  To employ chiropractors, who have a limited and narrowly focused  scope of practice, is believed to be a manpower and financial expenditure that would be of little benefit to the beneficiaries of the military health care system.”  Besides, as the statement points out, “The treatment of musculoskeletal ailments…is currently well covered by physicians and physical therapists.”

So goes a statement that’s all too common to the ears of our profession — this one was issued in 1991 by the then Secretary of Defense, Richard Cheney’s Deputy Assistant Secretary, Edward Martin, M.D.

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Spinal Column Radio Launches!

Posted January 1, 2010 by drlamar
Categories: podcast

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Our much anticipated “radio-style” chiropractic podcast is now on!  ”Tune it in” at SpinalColumnRadio.com, and listen to Dr. Lamar talk about the topics he writes about here on this blog.

This "Old-Fashioned Radio Microphone" icon will take you directly to the podcast the article is about. This one will take you to "Episode 000"

Keep an eye out for the “Old-Fashioned Radio Microphone” icon in the articles appearing throughout our Blog, as they will link you directly to the Spinal Column Radio podcast for that article’s  topic.

Click on the the microphone icon in this post to go directly to our very first episode entitled “Episode 000 — podcast chiropractor for hire!” In this episode you will learn the who, what, and why of Spinal Column Radio.

It’s fun, informative, and thought-provoking — all at the same time…. “infotainment” at its finest!

Chiropractic 101

Posted November 24, 2008 by drlamar
Categories: chiropractic 101

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[originally published in KCN, July 1997]chiro101

I remember in my first year of chiropractic college that one of our assignments was to ask three complete strangers to explain what a chiropractor does.

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A Chiropractor’s Education Never Ends!

Posted November 25, 2008 by drlamar
Categories: chiropractic 101, education

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chiroeducation

[originally published in KCN, September 1997]

Ever wonder what sort of educational training your local chiropractor had to complete to hang his or her shingle out?  Every once in while I’ll get this inquiry; however, I know more of my patients probably are just as curious.

Many people are surprised to find out that chiropractic education is every bit as comprehensive as is medical education.

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Sublu-What??

Posted November 25, 2008 by drlamar
Categories: chiropractic 101, subluxation

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subluxation2

[originally published in KCN, October 1997]

Subluxation (Sub•lux•a•tion).  It’s what we chiropractors treat.  We have been trained to detect them and are the most qualified at treating them.  So just what is a subluxation — besides just another $25 word that we doctors came up with?

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A Pain in the Butt

Posted February 23, 2009 by drlamar
Categories: subluxation, tailbone pain

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[originally published in KCN, April 1998]

pain-in-the-buttNo, I’m not referring to your spouse, your parent, your unruly child, or anyone else that comes to your mind.  What I’m really referring to is taxes!… Seriously, what I am talking about is a condition known as coccygodynia — simply put in layman’s terms:  tailbone pain.   We doctors refer to the tailbone as the coccyx.  This name originates from the Greek word meaning “cuckoo” because of its resemblance to the bird’s bill.  The coccyx is formed by 3 to 5 fused caudal (tail) vertebrae at the very end of the spinal column and forms a joint with the triangular sacrum bone above.  While most other animal tails are considerably longer than humans (the cat has about 20 caudal vertebrae) and have obvious functions such as offering locomotion (whale), maintaining balance (kangaroo), or expressing emotion (dog) — the human “tail” is nothing but a small cuckoo bill that serves only for the attachment of certain nearby muscles and ligaments.

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Do-It-Yourself Chiropractic

Posted May 8, 2009 by drlamar
Categories: adjustment, chiropractic 101, subluxation

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diy-construction-man1

[originally published in KCN, April 1999]

As a chiropractor, going to dinner parties and other social functions can often be an interesting experience.  Invariably, one of the guests, upon learning of my degree, will announce for all in the room to hear, why he would never need my professional services, as he proceeds to make a public display of theatric proportion, “cracking” and “popping” every joint his spine has to offer — an auditory performance that would certainly make Orville Redenbacher green with envy. Read the rest of this post »

The “Psychotic Nerve”

Posted May 15, 2009 by drlamar
Categories: adjustment, low back pain, sciatica, subluxation

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sciatica-psychotic-lady[originally published in KCN, May 1999]

No, you won’t find this in any anatomy book, and the treatment of mentally deranged nerves was never brought up during my years in chiropractic college.   However, ask anyone who has had the unfortunate displeasure of suffering from the intense leg pain that this “nerve” generates, and they will emphatically stand by this tongue-and-cheek, layman’s designation. Read the rest of this post »

Chiropractors Lend a Hand at Ground Zero

Posted September 11, 2009 by drlamar
Categories: chiropractic history, relief/disaster efforts

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-Never Forget-

911 Twin Towers Fire

[originally published in KCN, November 2001]

September 11, 2001. There’s no question about the magnitude of the tragedy that occurred on this day — exactly what the terrorists  were looking for.  But what they probably didn’t forecast was the altruistic backlash that rose up because of it.  No, they didn’t tear us down — they built us up.  Made us stronger than we’ve ever been as a nation.  They’ve rekindled a spirit of patriotism that our founding fathers must have had.  The words “United States,” “In God We Trust,” and “God Bless America” now have a deeper, more emotional tie than they’ve ever had for most of us.

Perhaps one of the greatest lessons that has come from all of 911 American Flagthis is the tremendous  debt of gratitude that we owe our nation’s firefighters, police, and paramedics.  Men and women who are all too easily taken for granted, yet they continue to serve and protect us everyday — even if the day happens to be September 11, 2001. Read the rest of this post »

Mary Poppins and Elbow Pain

Posted September 25, 2009 by drlamar
Categories: adjustment, children, extremities, subluxation

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mary-poppins[originally published in KCN, November 2009]

Imagine, if you will, a Hollywoodesque, classic scene of a bygone era when a tantruming, unruly, obstinate toddler is grabbed by the wrist from his stern, fast-walking, nursemaid — who exemplifies the antithesis of Mary Poppins — and is briskly pulled along across the courtyard and up the steps of the manor.  What you probably wouldn’t imagine though is what might happen next:  the child shrieks out in pain and the arm that had been pulled by the nursemaid now hangs motionless.  Too hard to imagine?  Well, it must have happened often enough, because doctors ended up giving it a name: “nursemaid’s elbow.” Read the rest of this post »

From Broadcasting to Podcasting — Chiropractic Delivers its Message

Posted December 18, 2009 by drlamar
Categories: chiropractic history

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[originally published in KCN, January 2010]

On January 1st, 2010, the SpinalColumnRadio.com “podcast” debuts with yours truly on the Internet “air” talking about the very topics I write about.  And while the idea of a chiropractic podcast is relatively new, a chiropractic broadcast is not.

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The 12 Days of Health and Wellness: Day 12

Posted December 24, 2009 by drlamar
Categories: holiday

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DAY 12 — take care and enjoy

Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”

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The 12 Days of Health and Wellness: Day 11

Posted December 23, 2009 by drlamar
Categories: holiday

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DAY 11 — wrapping right

Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”

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The 12 Days of Health and Wellness: Day 10

Posted December 22, 2009 by drlamar
Categories: holiday

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DAY 10 — decorating safety

Join us as we count down the days until Christmas with the American Chiropractic Association’s “12 Days of Health and Wellness.”

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