N8

Posted December 24, 2011 by drlamar
Categories: chiropractic history, Innate Intelligence, podcast

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[originally published in KCN, January 2012]

My eleven year-old audio-engineer son, Logan, and I just returned home from an amazing weekend in New Jersey after taking our Spinal Column Radio podcast studio on the road.  Marking our third time now to the long-standing New Beginnings Chiropractic Philosophy Weekends, we were invited to interview over twenty-one fantastic chiropractors, cover a 60 minute speed coaching event, and conduct a battery of “man on the street” interviews.  By all measures it was a successful weekend!  And then it was time for us to come home.  And to do so we had a battle on our hands.

Read the rest of this post »

The Power of the Podcast

Posted November 21, 2011 by drlamar
Categories: chiropractic history, podcast

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[originally published in KCN, December 2011]

I love podcasting. I love it for many different reasons. But it’s the “Power of the Podcast” that keeps me coming back.

It’s been nearly two years now since my eleven year-old son, Logan, and I Iaunched our Spinal Column Radio podcast over the “Internet airwaves.” A podcast is essentially a radio show that you can listen to on the Internet at your convenience — no need to tune in at a particular time. Ours, as you may have guessed, is about chiropractic. Our father-son team works because Logan wants to be a chiropractor like Dad and has a knack for technology. That’s why he’s my audio-engineer. As for myself, I love talking about chiropractic — especially behind a microphone.

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Help Spinal Column Radio Win $5000!!!!

Posted November 14, 2011 by drlamar
Categories: chiropractic 101, chiropractic philosophy, contest

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The chiropractic profession has created a contest for us chiropractors!  …And yours truly has decided to throw his hat in the ring on behalf of Spinal Column Radio.

The challenge: to create a video, 5 minutes in length, that explains the true essence of chiropracTIC to the public.  The winner gets a check for $5000.  Videos are ranked by number of views, voting scores, number of comments, and number of reshares.   In other words, how much engagement it produces on the Internet.  The top 5 videos will go before a panel of judges after the December 10, 2011 deadline, and the winner will be announced.

So… I need you to watch my video!  Vote on it.  Comment on it.  And Share it with others through email and social media.  We only have until December 10, 2011.

Here’s the Link: http://contest.talkthetic.com/video23

And if we do win… all winnings will be put right back into Spinal Column Radio.

Thanks!

Yours in Health,

Dr. Thomas Lamar, your podcast chiropractor

P.S.  It’s real important that you ENGAGE with it:  VOTE for it, SHARE it, and COMMENT on it!

Maintenance Care: Medical Study Applauds but Misses Point

Posted August 22, 2011 by drlamar
Categories: adjustment, chiropractic 101, chronic, healthy living, low back pain, maintenance care, whole body health

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[originally published in KCN, November 2011]

Every once in a while a health care study comes out that makes you stop and say…

“Now why didn’t someone think of doing that earlier?”

Well, such a study recently hit the pages of the prestigious medical journal Spine. Read the rest of this post »

Your Results May Vary

Posted July 29, 2011 by drlamar
Categories: adjustment, children, chiropractic 101, chiropractic philosophy, healthy living, infants, maintenance care, pregnancy, subluxation, whole body health

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[originally published in KCN, August 2011]

After practicing nearly fifteen years, I am still honored and humbled when asked to adjust a newborn.  The other day I adjusted a three-day-old.

Read the rest of this post »

Parachuting Cats

Posted July 25, 2011 by drlamar
Categories: adjustment, chiropractic 101, chiropractic philosophy, chronic, headache, healthy living, low back pain, maintenance care, mid back pain, neck pain, subluxation, whole body health

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[originally published in KCN, May 2011]

In the 1950’s the islanders of Borneo, specifically the Dayak people, were stricken with a major malaria problem.  Borneo is the third largest island in the world and is mostly part of Indonesia. In their efforts to help, the World Health Organization came up with a solution that was simple, straightforward, and, in hindsight, stupid: Read the rest of this post »

Waiting for Pain

Posted January 31, 2011 by drlamar
Categories: adjustment, chiropractic 101, chronic, headache, healthy living, low back pain, maintenance care, mid back pain, neck pain, subluxation, whole body health

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Just as the dip stick tells us when it's time to add oil, so too the spinal check tells us when its time to adjust. Of course, in both cases we always have the option of forgoing these proactive checks and waiting for breakdown!

[originally published in KCN, February 2011]

If you are waiting for pain to dictate how often you should see your chiropractor —or whether or not to see one in the first place — you’re waiting too long.  Because without a spinal check from a chiropractor, you simply don’t know if your spine needs to be adjusted — as  there is no reliable way to truly know.  Spinal misalignments often crop up and cause little to no pain.  And while this might not seem like a big deal, it is when you realize that these off-kilter vertebrae are slowly sapping the health of the body by robbing its effectiveness to function correctly. Read the rest of this post »

No, Dr. Hoffman, I Salute You!

Posted December 31, 2010 by drlamar
Categories: cost effectiveness, health care reform, healthy living, low back pain

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[originally published in KCN, January 2011]

Having just celebrated the first anniversary of my internet radio show, Spinal Column Radio, I have a heightened awareness and interest in other health radio programs — especially when another professional makes a positive reference to chiropractic.  So you’ll understand when I tuned my ear to Dr. Ronald Hoffman’s long-standing, nationally-syndicated, medical broadcast, “Health Talk,” as he “saluted his chiropractic colleagues” in a recent live show. Read the rest of this post »

Chiropractic 101

Posted November 24, 2008 by drlamar
Categories: chiropractic 101

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[originally published in KCN, July 1997]chiro101

I remember in my first year of chiropractic college that one of our assignments was to ask three complete strangers to explain what a chiropractor does.

Read the rest of this post »

A Chiropractor’s Education Never Ends!

Posted November 25, 2008 by drlamar
Categories: chiropractic 101, education

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chiroeducation

[originally published in KCN, September 1997]

Ever wonder what sort of educational training your local chiropractor had to complete to hang his or her shingle out?  Every once in while I’ll get this inquiry; however, I know more of my patients probably are just as curious.

Many people are surprised to find out that chiropractic education is every bit as comprehensive as is medical education.

Read the rest of this post »

Sublu-What??

Posted November 25, 2008 by drlamar
Categories: chiropractic 101, subluxation

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subluxation2

[originally published in KCN, October 1997]

Subluxation (Sub•lux•a•tion).  It’s what we chiropractors treat.  We have been trained to detect them and are the most qualified at treating them.  So just what is a subluxation — besides just another $25 word that we doctors came up with?

Read the rest of this post »

Pregnancy: A Topic Close to Home

Posted November 25, 2008 by drlamar
Categories: pregnancy

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Spinal Column Radio Chiropractic and Pregnancy Podcast[originally published in KCN, November 1997]

PregnancyWe’re at the “Any-Day-Now” stage.  My wife Keri and I are anxiously awaiting the birth of our first child.  We are excited and feel good knowing we have done everything within our power to prepare for a healthy baby:  eating good foods, exercising, getting regular chiropractic adjustments, attending our Bradley child birth classes, and avoiding alcohol, second-hand smoke, and  medications.

Unfortunately for many expectant mothers, the joy of impending birth is diminished by pain and discomfort.  And because the traditional medical remedies of pain relieving drugs are not advised , their 40 week term becomes more like a sentence rather than a time to cherish and enjoy.

Whoa!  Wait!  Back up a paragraph…regular chiropractic adjustments?  How can they help?

Read the rest of this post »

A Pain in the Butt

Posted February 23, 2009 by drlamar
Categories: subluxation, tailbone pain

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[originally published in KCN, April 1998]

pain-in-the-buttNo, I’m not referring to your spouse, your parent, your unruly child, or anyone else that comes to your mind.  What I’m really referring to is taxes!… Seriously, what I am talking about is a condition known as coccygodynia — simply put in layman’s terms:  tailbone pain.   We doctors refer to the tailbone as the coccyx.  This name originates from the Greek word meaning “cuckoo” because of its resemblance to the bird’s bill.  The coccyx is formed by 3 to 5 fused caudal (tail) vertebrae at the very end of the spinal column and forms a joint with the triangular sacrum bone above.  While most other animal tails are considerably longer than humans (the cat has about 20 caudal vertebrae) and have obvious functions such as offering locomotion (whale), maintaining balance (kangaroo), or expressing emotion (dog) — the human “tail” is nothing but a small cuckoo bill that serves only for the attachment of certain nearby muscles and ligaments.

Read the rest of this post »

Do-It-Yourself Chiropractic

Posted May 8, 2009 by drlamar
Categories: adjustment, chiropractic 101, subluxation

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diy-construction-man1

[originally published in KCN, April 1999]

As a chiropractor, going to dinner parties and other social functions can often be an interesting experience.  Invariably, one of the guests, upon learning of my degree, will announce for all in the room to hear, why he would never need my professional services, as he proceeds to make a public display of theatric proportion, “cracking” and “popping” every joint his spine has to offer — an auditory performance that would certainly make Orville Redenbacher green with envy. Read the rest of this post »

The “Psychotic Nerve”

Posted May 15, 2009 by drlamar
Categories: adjustment, low back pain, sciatica, subluxation

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sciatica-psychotic-lady[originally published in KCN, May 1999]

No, you won’t find this in any anatomy book, and the treatment of mentally deranged nerves was never brought up during my years in chiropractic college.   However, ask anyone who has had the unfortunate displeasure of suffering from the intense leg pain that this “nerve” generates, and they will emphatically stand by this tongue-and-cheek, layman’s designation. Read the rest of this post »

Survey Says!

Posted April 24, 2009 by drlamar
Categories: low back pain, patient satisfaction

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[originally published in KCN, May 2009]

family_feudAs I read the recent press release of the survey on back pain conducted by Consumer Reports from 14,000+ of its subscriber base, I flashed back to the Richard Dawson-version of the Family Feud from the 1970’s. This was a TV game show in which two families were pit against one another to come up with the most popular responses to “survey-type” questions. Richard would start the battle by shouting, “Let’s play the Feud!”

Read the rest of this post »

Chiropractors Lend a Hand at Ground Zero

Posted September 11, 2009 by drlamar
Categories: chiropractic history, relief/disaster efforts

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-Never Forget-

911 Twin Towers Fire

[originally published in KCN, November 2001]

September 11, 2001. There’s no question about the magnitude of the tragedy that occurred on this day — exactly what the terrorists  were looking for.  But what they probably didn’t forecast was the altruistic backlash that rose up because of it.  No, they didn’t tear us down — they built us up.  Made us stronger than we’ve ever been as a nation.  They’ve rekindled a spirit of patriotism that our founding fathers must have had.  The words “United States,” “In God We Trust,” and “God Bless America” now have a deeper, more emotional tie than they’ve ever had for most of us.

Perhaps one of the greatest lessons that has come from all of 911 American Flagthis is the tremendous  debt of gratitude that we owe our nation’s firefighters, police, and paramedics.  Men and women who are all too easily taken for granted, yet they continue to serve and protect us everyday — even if the day happens to be September 11, 2001. Read the rest of this post »

Happy Birthday, Chiropractic!

Posted September 15, 2010 by drlamar
Categories: adjustment, chiropractic history

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[originally published in KCN, September 2003]

Birthday CakeMark your calendars!  Because on September 18th, chiropractic turns 108 [115 by today's date in 2010].  It was on this day back in 1895, from his office on the second floor of the Ryan Block building in Davenport, Iowa, that D.D. Palmer delivered his first adjustment — an adjustment that not only changed the life of his patient, but the lives of millions that would follow the birth of this new profession of chiropractic.

So, just what did the first chiropractic patient complain of?  Well, it may surprise you, but it wasn’t back pain, neck pain, or even headaches. Read the rest of this post »

Mary Poppins and Elbow Pain

Posted September 25, 2009 by drlamar
Categories: adjustment, children, extremities, subluxation

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mary-poppins[originally published in KCN, November 2009]

Imagine, if you will, a Hollywoodesque, classic scene of a bygone era when a tantruming, unruly, obstinate toddler is grabbed by the wrist from his stern, fast-walking, nursemaid — who exemplifies the antithesis of Mary Poppins — and is briskly pulled along across the courtyard and up the steps of the manor.  What you probably wouldn’t imagine though is what might happen next:  the child shrieks out in pain and the arm that had been pulled by the nursemaid now hangs motionless.  Too hard to imagine?  Well, it must have happened often enough, because doctors ended up giving it a name: “nursemaid’s elbow.” Read the rest of this post »

A Grizzly Adjustment

Posted November 2, 2009 by drlamar
Categories: adjustment, animal, animal chiropractic, neck pain, subluxation

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Listen to Interview with the "Bear Chiropractor!"

Grizzly Bear[originally published in KCN, September 2000]

Now I’ve heard that neck pain can be a bear —but can a bear have neck pain?  Apparently so.  Just ask Fred.  Fred, by the way, is a long-time resident of Montana’s Grizzly Discovery Center — that’s right, Fred is a grizzly bear.

Dr. Gale Ford, veterinarian and executive director of the center, told Dynamic Chiropractic (one of our popular trade publications) that Fred’s neck was most likely injured rough housing with one or more of his playmates.  Much to Fred’s frustration, Dr. Ford’s initial treatment, which consisted mainly of antibiotics, offered no relief for his aching neck.  Not giving up on her 700 pound, hairy patient, Dr. Ford did what she considered to be the next “logical” step — she called a chiropractor.
Read the rest of this post »

Steer Clear of Neck Braces

Posted November 27, 2009 by drlamar
Categories: adjustment, arthritis, automobile injuries, chronic, neck pain, whiplash

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[originally published in KCN, December 2009]

Cervical Soft CollarEver so often I will spot someone wearing a brace around their neck. To be clear, I’m not talking about the rigid neck braces that EMT’s and paramedics employ to stabilize a suspected neck injury when they arrive on an accident scene. I’m talking about the soft, usually white, neck-supporting collars that are worn by people who are suffering from neck pain. These devices are often prescribed by well-meaning doctors, or are purchased by patients themselves at local pharmacies as a form of self-care for neckache. And while they look official, the irony is that they don’t do a bit of good. In fact, according to most research, they actually do more harm than good!

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Chiropractors in the Military?…hold your salute for now.

Posted January 15, 2010 by drlamar
Categories: chiropractic history, military

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[originally published in KCN, March 2001]

“The Department of Defense is on record [regarding the commissioning of Doctors of Chiropractic in the Armed Forces to provide chiropractic care] as opposing such action….  To employ chiropractors, who have a limited and narrowly focused  scope of practice, is believed to be a manpower and financial expenditure that would be of little benefit to the beneficiaries of the military health care system.”  Besides, as the statement points out, “The treatment of musculoskeletal ailments…is currently well covered by physicians and physical therapists.”

So goes a statement that’s all too common to the ears of our profession — this one was issued in 1991 by the then Secretary of Defense, Richard Cheney’s Deputy Assistant Secretary, Edward Martin, M.D.

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A Letter to My Competitor…

Posted February 5, 2010 by drlamar
Categories: chiropractic 101, myths

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[originally published in KCN, April 2001]

Ever wonder who my biggest competitor is?  No, it’s not the chiropractor across town or the ones in our neighboring cities.  And it’s not even the medical doctor next door or the physical therapist across the way.  No, my biggest competitor is you!  Well, not you personally, but the chiropractic “baggage,” if you will, that you have managed to stuff in your cranium.  We all have a lifetime of attitudes, perceptions, and opinions about our health and how we must take care of ourselves, and unless we have resided on some tropical island for most of our lives, we probably have a pretty attractive set of chiropractic “luggage” stored between our ears as well.  The question you need to ask yourself, is who helped you pack your bags?

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Oh What a Headache it’s Been!

Posted February 12, 2010 by drlamar
Categories: chiropractic history, headache, TomLamarCartoon

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[originally published in KCN, May 2001 / cartoon provided by TomLamarCartoon.com]

Did you know that chiropractic can be extremely effective at treating headaches?  Not a lot of people do, and from the looks of things, that’s just fine with some.  However, a much anticipated headache evidence report released by Duke University earlier this year might help to reverse this troubling trend.  Ironically though, with the events that led up to this point, I don’t think we as a chiropractic profession were expecting to contend with a headache of our own.

Read the rest of this post »

10% Dead

Posted February 19, 2010 by drlamar
Categories: chiropractic 101, chronic, healthy living, maintenance care, subluxation, whole body health

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[originally published in KCN, May 2001]

Ten percent dead?  What?  Now before you stop reading, hear me out.  It’s interesting if you stop to think about it:  dead or alive.  Pretty much an all or none proposition.  Right?  Well, maybe not.  What about instead of being completely alive, you were partially dead?  What would that feel like?  What might some of your symptoms be? While we all can understand the concept of being alive, and  all have a firm grasp on the concept of being dead, the notion of  being somewhere in between might be a new one for us.

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From Broadcasting to Podcasting — Chiropractic Delivers its Message

Posted December 18, 2009 by drlamar
Categories: chiropractic history

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[originally published in KCN, January 2010]

On January 1st, 2010, the SpinalColumnRadio.com “podcast” debuts with yours truly on the Internet “air” talking about the very topics I write about.  And while the idea of a chiropractic podcast is relatively new, a chiropractic broadcast is not.

Read the rest of this post »

Spinal Column Radio Launches!

Posted January 1, 2010 by drlamar
Categories: podcast

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Our much anticipated “radio-style” chiropractic podcast is now on!  ”Tune it in” at SpinalColumnRadio.com, and listen to Dr. Lamar talk about the topics he writes about here on this blog.

This "Old-Fashioned Radio Microphone" icon will take you directly to the podcast the article is about. This one will take you to "Episode 000"

Keep an eye out for the “Old-Fashioned Radio Microphone” icon in the articles appearing throughout our Blog, as they will link you directly to the Spinal Column Radio podcast for that article’s  topic.

Click on the the microphone icon in this post to go directly to our very first episode entitled “Episode 000 — podcast chiropractor for hire!” In this episode you will learn the who, what, and why of Spinal Column Radio.

It’s fun, informative, and thought-provoking — all at the same time…. “infotainment” at its finest!

Hiccups

Posted March 5, 2010 by drlamar
Categories: adjustment, subluxation

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[originally published in KCN, July 2001]

Hiccups.  Who hasn’t had them?  And who hasn’t heard of at least a dozen ways to cure them?  Perhaps you are accustomed to the popular home remedies of sudden fright, holding the breath, breathing into a paper bag, inducing sneezing with pepper, or drinking water with baking soda from the wrong side of the cup while the ears are covered tightly.  Or if you are well versed in the various medical treatments available, you’ll know that amongst the accepted procedures there are an assortment of medications, the inhalation of ether through the nose, the popular digital rectal massage, tongue traction, uvula stroking, and surgical excision of the phrenic nerve (which isn’t always a wise idea as this procedure literally paralyzes the diaphragm).   Well, I’ve got a new one to add to your list, and it’s one that a New York woman will be forever grateful for:  chiropractic.

Read the rest of this post »

Do You Believe in Chiropractic?

Posted March 19, 2010 by drlamar
Categories: chiropractic 101, germs, healthy living

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[originally published in KCN, August 2001 / cartoon provided by TomLamarCartoon.com]

Do you believe in chiropractic?

I don’t.

Oftentimes I’ll encounter a new patient who will cut me short of my explanation on chiropractic by interjecting, “Don’t worry Doc.  No need to explain.  I believe in chiropractic.”

Believe in chiropractic? The idea of having to believe in chiropractic just doesn’t sit right with me.  Nobody ever talks about believing in medicine.  Chiropractic is not a belief system that you have to subscribe to or take stock in for it to work, nor is it akin to the rank and file of the Tooth Fairy, Easter Bunny, or Leprechaun.  No, chiropractic works just fine on its own, ruby slippers or not.  I don’t believe in chiropractic, I know in it.

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Navigating the Chiropractic Technique Jungle

Posted April 2, 2010 by drlamar
Categories: adjustment, chiropractic 101, chiropractic history

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[originally published in KCN, September 2001 / cartoon provided by TomLamarCartoon.com]

Technique Jungle TomLamarCartoon.com  SpinalColumnBlog.com Dr.Thomas Lamar

Diversified, Gonstead, Cox Flexion Distraction, Activator, Thompson, Sacro Occipital Technique, NIMMO Receptor Tonus, Applied Kinesiology, Logan Basic, Cranial, Pierce-Stillwagon, Pettibon, Directional Non-Force, Toftness, Chiropractic Spinal Biophysics, Toggle Recoil, Neuro Emotional Technique — the list goes on, and on, and on, easily surpassing the 100 mark.  To the average chiropractic patient, or non-patient for that matter, these names probably seem like some sort of cryptic chiropractic jargon.  But to the chiropractor, these names parallel a walk down the tool aisle at Sears — these names represent chiropractic adjustive techniques.

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Government Health Care for Everyone: Buyer Beware

Posted January 29, 2010 by drlamar
Categories: finances, health care reform, legislation, Uncategorized

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[originally published in KCN, February 2010]

As our nation waits on pins and needles for our elected officials to craft a “health-insurance- plan-for-everyone,”  those who are super-excited by this proposition need to understand that it will not be “free.”  We will all directly and indirectly pay for it.  You can be sure of that.  And the scary thing is, we are looking to the federal government to craft this utopian health insurance plan… when their track record in the insurance business is down right lousy.  Can  you say “Medicare?”
Read the rest of this post »

How ‘bout that weather?

Posted March 12, 2010 by drlamar
Categories: adjustment, arthritis, chronic, subluxation

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[originally published in KCN, October 2001]

One thing I’ve come to learn about Northwest weather is that it definitely is not predictable.  And turning to the T.V. weathermen for guidance is, well, not predictable.  But for some, tracking the weather patterns can be quite predictable.  As a matter of fact it comes naturally, whether they like it or not.  No Hi-Tech weather equipment.  No degree in meteorology.  Just one or more arthritic joints is all that is needed for the perfect weather station.

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Give Your Chiropractor a Hand!…or an ankle, or a knee, or an elbow…

Posted April 9, 2010 by drlamar
Categories: adjustment, carpal tunnel syndrome, extremities

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[originally published in KCN, December 2001]

It may come as a surprise to some, but we chiropractors aren’t just for spines —  some of us are pretty adept at treating other joints of the body as well.

In chiropractic college, we were taught how to adjust every joint of the human frame — every joint.  I remember sitting in an auditorium at the chiropractic college I was about to attend, some ten years ago, watching a clinical demonstration . The chiropractor on stage was treating a patient, and we, as potential students got to observe.  Towards the end of her demonstration, she announced that chiropractors were trained to adjust every joint in the body.  She then asked if there were any requests for her to show us an adjustment of a particular joint.  I sat there in disbelief.  “Every joint?” I wondered.  I racked my brain for a joint in the body that I was sure would stump her.  I raised my hand.  “What about the joints inside the ears, between the small ear bones?” I asked with a sense of smugness.  Fellow chiropractor-to-be audience members glanced at me with a “I think you got her”-look.  Well, within moments we were all greeted with a Auditory Ossicle “J” Maneuver.  Yes ladies and gentlemen, I learned a lesson that day — every joint.

Read the rest of this post »

Low Back Pain…yeah we do that.

Posted April 16, 2010 by drlamar
Categories: adjustment, low back pain

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[originally published in KCN, January 2002]

It may come as a surprise, but after authoring some 46 Spinal Column articles over the past 5 years, I have yet to dedicate one to the condition that we chiropractors most often see — low back pain.  Sure, I’ve made reference to it many times, but I’ve never given it the spotlight.  Perhaps, that’s exactly what I have been afraid of — giving it the “spotlight.”  Much of the media and scientific journals have made lower back pain and chiropractic one and same.  And while we are grateful for the validation and coverage, many in our profession, and rightfully so, are afraid that we might get pigeon-holed into becoming known as “low back doctors” when chiropractic really has so much more to offer.

Read the rest of this post »

Growing Pains

Posted April 23, 2010 by drlamar
Categories: children, low back pain

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[originally published in KCN, Febuary 2002]

If the mere mention of “Growing Pains” reminds you of the popular 80’s Alan Thicke and Kirk Cameron sitcom, then you probably weren’t one of the select 10-20% that were tagged with this misleading medical diagnosis when you were a child.  Misleading in that, from a physical sense, it doesn’t hurt to grow.  But then, why do children experience this reoccurring “vague leg pain”? — with pain so intense at times that it actually causes some to cry themselves to sleep.

Read the rest of this post »

Stomach Doctors

Posted May 21, 2010 by drlamar
Categories: chiropractic 101, healthy living, whole body health

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[originally published in KCN, May 2002/ cartoon provided by TomLamarCartoon.com]

Chiropractors are back doctors.  Right?

Well, while it is true that we place our hands on backs every day, calling us back doctors really misses the mark.  As a matter of fact, calling chiropractors “back doctors” makes about as much sense as calling medical doctors “stomach doctors.”

Read the rest of this post »

Anything But Spare

Posted June 4, 2010 by drlamar
Categories: adjustment, chronic, extremities, mid back pain

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[originally published in KCN, June 2002]

We have 12 pair of them.  Two of the pairs “float.”  They are essential for breathing and the protection of our heart, lungs, and other vital organs.  God took one from Adam to create Eve.   Restaurants serve them:  short, spare, baby back, and prime.  And some condoms are accentuated by them.  Oh, did I mention, chiropractors adjust them.  What am I talking about?  I’m not “ribbing” you, I’m talking about our ribs.

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Is Your Brain Hibernating?

Posted July 1, 2010 by drlamar
Categories: adjustment, whole body health

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[originally published in KCN, July 2002/ cartoon provided by TomLamarCartoon.com]

It’s pretty much common knowledge that chiropractic is effective for various forms of low back pain, neck discomfort, and headaches.  We see these conditions all the time.  The literature supports what we do, and we are fairly adept at explaining how it all works.  But there are some conditions that chiropractic treatment ends up benefiting without our even setting out to do so — and explaining these, well, often leaves us speechless.   Read the rest of this post »

The Ice Man Cometh

Posted May 7, 2010 by drlamar
Categories: adjunct therapy, home care

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[originally published in KCN, October 2002]

Okay — so there you are,  flat on your back.  “The cat food bag really wasn’t that heavy,” you think to yourself,  but apparently your back didn’t seem to care as it locked up in spasm with knife-like pain half way through the lift that you now realize lacked proper technique.  Perhaps now would be a good time to find the card for that chiropractor your friends have been pestering you to see for the past five years.  “Nahh, it will go away on its own,” you reassure yourself.  “A little rest and heat and I’ll be fine — or is it ice?  No, no, I’m sure it’s heat…maybe.”

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An Earful

Posted July 17, 2010 by drlamar
Categories: adjustment, children, chronic, infants, nutrition, prescription drugs

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[originally published in KCN, December 2002]

With a prevalence second only to that of the common cold, ear infections — more correctly known as “otitis media” in doctor jargon — may just seem like a part of growing up.   Doctors estimate that children will have at least one by the time they turn six.  Unfortunately, for many the occurrences are quite a bit higher — some as many as 12 in any given year.   Perhaps this is why one doctor referred to otitis media as “an occupational hazard of childhood.”  Truly though, the “hazard” lies in the common course of the “hamster wheel” medical treatments the majority will face.  Aside from “well check ups,” otitis media is the number one reason a child will visit a pediatrician.

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Torticollis

Posted February 26, 2010 by drlamar
Categories: adjustment, children, infants, neck pain, subluxation, whiplash

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Spinal Column Radio Torticollis Podcast[originally published in KCN, March 2010]

Torticollis. While it might sound like a strange Italian dish, it’s not.  Imagine waking up one morning with your ear pressed to your shoulder as if cradling a telephone receiver.  The only problem is, there is no telephone to be found  — only an unrelenting, painful neck spasm with absolutely no ability to bring your head back to any semblance of socially accepted posture.  Most would agree, it’s a pretty disturbing situation to find yourself in.  Thankfully, in most cases, the “fix” for torticollis can be as simple as a visit to your local chiropractor. Read the rest of this post »

The “Elvis Pelvis”

Posted March 26, 2010 by drlamar
Categories: adjustment, chronic

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[originally published in KCN, April 2010]

Every chiropractor who has been in practice for some time has had a population of patients that did not respond as he would have expected.  Oh sure, many of them got relief from the chiropractic care provided, but it only lasted for a few hours — a day, tops.  And mind you, we’re not talking about the first few visits, but, rather, a well-established pattern.  Or the patient did well with the adjustments, only to have the back misalign again from a trivial event.  It’s been my experience that not every patient falls into the typical “restore-motion-to-stuck-spinal-joint-and-watch-patient-get-better” category.  Sometimes we chiropractors need to acknowledge that not every case of mechanical back pain is due to spinal joints being” stuck” or “locked” — instead, sometimes it’s just the opposite: the joints are too loose.

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Chiropractor Lends a Healing Hand in Haiti

Posted April 30, 2010 by drlamar
Categories: relief/disaster efforts

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[originally published in KCN, April 2010]

On January 12, 2010, the world reached out to the people of Haiti following their catastrophic 7.0 magnitude earthquake that reduced the entire capital city of Port-au-Prince to  rubble and ruin.  Unfortunately much of the relief aid was slow to arrive due to damaged transportation facilities and chaos.  But that didn’t stop chiropractor Rennie Statler of Danbury, CT.  Within nine days of the devastating event, he, along with a handful of colleagues, was on a jet plane heading south — leaving his comfortable office and familiar surroundings to hand-deliver supplies of food, water, and of course, chiropractic care to the hurting Haitian country.

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TMJ and the Chiropractor

Posted May 28, 2010 by drlamar
Categories: chronic, extremities, headache, neck pain, subluxation, whiplash

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[originally published in KCN, June 2010]

There I sat in the dental waiting room, flipping through a magazine as my toe kept time to the Muzak.  Suddenly, the young dentist poked his head out from behind the door and called my name. He looked worried.  And to tell you the truth, I began to feel the same way — because I wasn’t there to be seen.  It was my wife’s turn in the chair, and I was only waiting.

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Spare the “Spare Parts”

Posted August 20, 2010 by drlamar
Categories: myths, visceral conditions, whole body health

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[originally published in KCN, August 2010 / cartoon provided by TomLamarCartoon.com]

Listen to Dr. Lamar's Podcast on this subject!

Tonsils.  Appendix.  Gallbladder.

Quick!  What do these three body parts have in common?

This was the question I recently posed to my patients.  I heard many answers:  from “These are organs I no longer have,” to “They are all vestigial body parts.”

Here’s my take.  Apparently, some healthcare providers consider these “spare parts,”  and they are often removed by surgeons as an extreme form of symptom treating. And while I’d never argue against removing, say, an appendix that was ready to burst, I do wonder why it escalated to a point in which its removal became medically necessary.

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Crowbars and Chiropractic

Posted August 30, 2010 by drlamar
Categories: low back pain, occupational injury, subluxation

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[originally published in KCN, September 2010 / cartoon provided by TomLamarCartoon.com]

“Crowbars and chiropractic.”  Two words that have sort of an odd relationship at first glance.  But as a chiropractor, I contend it is because of crowbars, new clientele seek me out.  Let me explain.

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Chiropractic and Conception

Posted September 24, 2010 by drlamar
Categories: adjustment, children, chiropractic 101, chronic, healthy living, infants, maintenance care, pregnancy, subluxation, visceral conditions, whole body health

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[originally published in KCN, October  2010]

“My husband and I are having difficulty conceiving… can chiropractic help?”

This is a question that I hear in my office from time to time, and my answer, I’m happy to say, is that it’s very possible!

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Off Label Chiropractic

Posted October 29, 2010 by drlamar
Categories: adjustment, chiropractic 101, healthy living, podcast, subluxation, whole body health

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[originally published in KCN, November  2010]

Every day in the practice of medicine doctors prescribe their patients “off label” medications.  And while some might confuse the term “off label” with “generic,” it really is quite different.  In fact, according to a study in the Archives of Internal Medicine, as many as one-fifth of all drugs are prescribed off label.

Basically, what this means is that the doctor has found a use for the medication other than its “on label,” or intended, purpose.  Examples of this include antiseizure medications to treat migraines, antidepressants to treat certain types of pain, and antianxiety medications to treat nausea.  A classic example of off label drug use is that of Rogaine.  Many are unaware that Rogaine is actually a blood pressure medication — a blood pressure medication that doctors (and their patients) soon found had an interesting side effect:  hair growth in balding men.

As common as the practice of off label prescribing is in medicine, it’s my contention that something very similar is practiced in chiropractic.  And while “off label chiropractic” isn’t actually a term… it should be. Read the rest of this post »

Steak n’ BandAids

Posted November 19, 2010 by drlamar
Categories: chiropractic 101, healthy living, whole body health

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[originally published in KCN, December 2010]

“If you cut a piece of steak, put iodine and a bandage on it and even give it a shot of Penicillin… will the piece of steak heal itself?”  That’s the question my Mississippi chiropractic colleague recently posed in an article of his.  The answer, of course, is obvious enough for a child to answer.  The answer is no.

And yet as obvious as this answer is, as a society we don’t take it to heart.

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